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What would your life be like if healthy didn't feel hard? In this episode, I share the necessary steps to create a sustainable healthy lifestyle that you never want to ditch. I walk you through the 3 phases of the Life Boost Jumpstart Program so that you can set yourself up for long term success.

The next round of the Life Boost Jumpstart program starts July 11th! Join here: https://lifeboostwithamelia.simplero.com/startyourlifeboostjumpstarttoday

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at [email protected].

Music: “Play Thing” by Ketsa
From Free Music Archive

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].