Don't just go straight into your first exercise. Prep & priming your body for lifting will mean better execution, better mind to muscle connections, better range of motion, far less risk of injury, and better performance in your session. Yes it's important, but it doesn't need to take 30 mins. 3 x simple things - which can take 8-10 mins! Small habits -> make the biggest waves.

Don't just go straight into your first exercise. Prep & priming your body for lifting will mean better execution, better mind to muscle connections, better range of motion, far less risk of injury, and better performance in your session. Yes it's important, but it doesn't need to take 30 mins. 3 x simple things - which can take 8-10 mins! Small habits -> make the biggest waves.

Don't just go straight into your first exercise. Prep &amp; priming your body for lifting will mean better execution, better mind to muscle connections, better range of motion, far less risk of injury, and better performance in your session. Yes it's important, but it doesn't need to take 30 mins. 3 x simple things - which can take 8-10 mins! Small habits -&gt; make the biggest waves.

Ep 40: MINI SERIES: How to warm up for a strength training session

Helping you to ditch the all or nothing mentality when it comes to your health and fitness.
No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.

Health & Fitness

Fitness

Helping you to ditch the all or nothing mentality when it comes to your health and fitness. No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.

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Ep 40: MINI SERIES: How to warm up for a strength training session

Ep 40: MINI SERIES: How to warm up for a strength training session