We are thrilled to share our conversation with renowned doctor and author of The Period Repair Manual, Dr. Lara Briden. A true thought leader and expert on women’s health, we are talking to Dr. Lara about it ALL. Perhaps the conversation can be best summed up in these words as we cover: when it comes to your cycle, your hormones, and your fertility - what’s normal and what’s not? So then, what can we do?

She opened our eyes to help us understand how and why some of what we might consider “normal” pain, mood fluctuation, birth control practices - are not normal at all and could be causing longer term harm. Not to worry - she shares how to understand what might be going on and how to bring our bodies into balance and ease.