Grab your space on the FREE masterclass STRONG & TONED AF <a href='https://hannah-somers.mykajabi.com/pl/2148439896' target='_blank' rel='noopener noreferer'>here</a> Ready to take action and start creating your dream toned body? STRONG MUMS CLUB Membership is for you! More info <a href='https://hannah-somers.mykajabi.com/strong-mums-club' target='_blank' rel='noopener noreferer'>HERE</a>

Grab your space on the FREE masterclass STRONG & TONED AF here Ready to take action and start creating your dream toned body? STRONG MUMS CLUB Membership is for you! More info HERE

Grab your space on the FREE masterclass STRONG &amp; TONED AF <a href="https://hannah-somers.mykajabi.com/pl/2148439896" rel="noopener noreferrer">here</a> Ready to take action and start creating your dream toned body? STRONG MUMS CLUB Membership is for you! More info <a href="https://hannah-somers.mykajabi.com/strong-mums-club" rel="noopener noreferrer">HERE</a>

Ep 40. Running won't help you TONE UP 👀 Here's why...

Welcome to The Strong Mum Diaries… The honest, unfiltered podcast for mums who are done with quick fixes and perfectionism and want to build a strong, toned body they’re truly proud of (and live happily ever after in).I’m Hannah, a single mum and fitness coach and this is my personal diary where I share the ups, downs and everything in between on my journey to getting in the best shape of my life.This is what it really looks like to build a strong and toned body as a mum. The good days, the bad days and the days you just eat the biscuits and try again tomorrow.No filters. No fad diets. Just the raw, behind-the-scenes realities of juggling workouts, nutrition, mindset and mum life... Plus the client stories and lessons that keep me inspired.Because I believe this is what more mums need to hear.So if you want to know what it really takes to build your dream body as a mum, you’re in the right place. Come say Hi on insta here → https://www.instagram.com/hannah.louise89&nbsp;

Health & Fitness

Fitness

Welcome to The Strong Mum Diaries… The honest, unfiltered podcast for mums who are done with quick fixes and perfectionism and want to build a strong, toned body they’re truly proud of (and live happily ever after in). I’m Hannah, a single mum and fitness coach and this is my personal diary where I share the ups, downs and everything in between on my journey to getting in the best shape of my life. This is what it really looks like to build a strong and toned body as a mum. The good days, the bad days and the days you just eat the biscuits and try again tomorrow. No filters. No fad diets. Just the raw, behind-the-scenes realities of juggling workouts, nutrition, mindset and mum life... Plus the client stories and lessons that keep me inspired. Because I believe this is what more mums need to hear. So if you want to know what it really takes to build your dream body as a mum, you’re in the right place. Come say Hi on insta here → https://www.instagram.com/hannah.louise89 

Share Ep 40. Running won't help you TONE UP 👀 Here's why...

Sign up to save your podcasts

Ep 40. Running won't help you TONE UP 👀 Here's why...

Ep 40. Running won't help you TONE UP 👀 Here's why...