In this episode of the Oh My Goodness podcast, I share the story behind my “sanctuary days”—two days a week where I step away from social media and most electronics to truly rest and reset. You’ll hear how burnout pushed me to create better boundaries, what it actually looks like to take time offline (imperfectly!), and why it matters for your nervous system, creativity, and relationships.

I also talk about tools I use, like the Brick app, how I communicate these boundaries with clients and friends, and I invite you to imagine what your own version of sanctuary time could be.

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