Don’t second guess the power of stepping aka walking. That’s right, sprinkling steps throughout your day seems like a small task but it comes with huge benefits. Time to get off the couch and into stepping your way to success.  <a href= "https://www.fitmomliving.com/what-do-i-eat-guide" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc="" data-linkindex="3">FML What I eat Guide</a> <a href= "https://www.fitmomliving.com/fml-fat-loss-blueprint-program" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc="" data-linkindex="4">Fat Loss Blueprint Program</a> <a href= "https://www.fitmomliving.com/flbp-masterclass" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc="" data-linkindex="5">FREE Webinar</a> Hosted by <a href="http://fitmomliving.com/" target= "_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc="" data-linkindex="0">Fit Mom Living</a>   Follow me on <a href="https://www.instagram.com/fitmomliving/" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc="" data-linkindex="1">Instagram</a>    Join the <a href= "https://www.facebook.com/groups/fmlfatlossforwomen" target= "_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-ogsc="" data-linkindex="2">Fat Loss + Flexible Nutrition for Women group</a>

Don’t second guess the power of stepping aka walking. That’s right, sprinkling steps throughout your day seems like a small task but it comes with huge benefits. Time to get off the couch and into stepping your way to success. FML What I eat Guide Fat Loss Blueprint Program FREE Webinar Hosted by Fit Mom Living Follow me on Instagram Join the Fat Loss + Flexible Nutrition for Women group

Don’t second guess the power of stepping aka walking. That’s right, sprinkling steps throughout your day seems like a small task but it comes with huge benefits. Time to get off the couch and into stepping your way to success.&nbsp; <a href="https://www.fitmomliving.com/what-do-i-eat-guide" rel="noopener noreferrer">FML What I eat Guide</a> <a href="https://www.fitmomliving.com/fml-fat-loss-blueprint-program" rel="noopener noreferrer">Fat Loss Blueprint Program</a> <a href="https://www.fitmomliving.com/flbp-masterclass" rel="noopener noreferrer">FREE Webinar</a> Hosted&nbsp;by&nbsp;<a href="http://fitmomliving.com/" rel="noopener noreferrer">Fit&nbsp;Mom&nbsp;Living</a>&nbsp;&nbsp; Follow me on <a href="https://www.instagram.com/fitmomliving/" rel="noopener noreferrer">Instagram</a>&nbsp;&nbsp;&nbsp; Join the <a href="https://www.facebook.com/groups/fmlfatlossforwomen" rel="noopener noreferrer">Fat Loss + Flexible Nutrition for Women group</a>&nbsp;

Ep. 40 - Step Your Way to Success

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life?  Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first.  This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being.  We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin.  

Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

Health & Fitness

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Food

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first. This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being. We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

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Ep. 40 - Step Your Way to Success

Ep. 40 - Step Your Way to Success