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Ep. 40 - The '161' Training Update and How Your Environment Can Support Your Goals
This week I have a solo episode for you.
Hear me reminisce over the All Black's success in the World Cup Quarterfinals, and chat about what Johnny Sexton's son said to him after the Irish defeat.
I then give a bit of an update on my training towards the "161" hybrid goal of a 161kg Front Squat and a sub-six 1.61km run (aka a mile).
Finally, I discuss some brief tips around how you can utilise your environment, specifically the 'things' and 'people' in your environment, to help set you up for success in your health and fitness goals.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
How can you support my work?
Hear me reminisce over the All Black's success in the World Cup Quarterfinals, and chat about what Johnny Sexton's son said to him after the Irish defeat.
I then give a bit of an update on my training towards the "161" hybrid goal of a 161kg Front Squat and a sub-six 1.61km run (aka a mile).
Finally, I discuss some brief tips around how you can utilise your environment, specifically the 'things' and 'people' in your environment, to help set you up for success in your health and fitness goals.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Instagram - @hjp_strongerdads
- Coaching - www.hjpmethod.co.nz/coaching/
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
- Website - www.hjpmethod.co.nz
How can you support my work?
- You can 'Buy Me a Coffee' by clicking here
- Purchase a MASS Research Review subscription using this affiliate link
- Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link
View all episodes
By Hayden Pritchard, PhD
3.7
33 ratings
This week I have a solo episode for you.
Hear me reminisce over the All Black's success in the World Cup Quarterfinals, and chat about what Johnny Sexton's son said to him after the Irish defeat.
I then give a bit of an update on my training towards the "161" hybrid goal of a 161kg Front Squat and a sub-six 1.61km run (aka a mile).
Finally, I discuss some brief tips around how you can utilise your environment, specifically the 'things' and 'people' in your environment, to help set you up for success in your health and fitness goals.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
How can you support my work?
Hear me reminisce over the All Black's success in the World Cup Quarterfinals, and chat about what Johnny Sexton's son said to him after the Irish defeat.
I then give a bit of an update on my training towards the "161" hybrid goal of a 161kg Front Squat and a sub-six 1.61km run (aka a mile).
Finally, I discuss some brief tips around how you can utilise your environment, specifically the 'things' and 'people' in your environment, to help set you up for success in your health and fitness goals.
Enjoy the episode!
_____________________
You can find more from Hayden at the following:
- Instagram - @hjp_strongerdads
- Coaching - www.hjpmethod.co.nz/coaching/
- Research - https://www.researchgate.net/profile/Hayden-Pritchard
- Website - www.hjpmethod.co.nz
How can you support my work?
- You can 'Buy Me a Coffee' by clicking here
- Purchase a MASS Research Review subscription using this affiliate link
- Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link