In this episode I share my understanding of Internal Family Systems (IFS) therapy and how it has helped me in my healing journey as a CSA survivor. I also share some personal examples of how I used the therapy to overcome certain situations I have faced.

It is one of the number one tools that has changed my life and advanced my healing. Due to the fact that it was a clinical study and experts use this today, I feel even more confident sharing with you bosses. This form of therapy works especially well for me because of my childhood trauma and understanding why I may feel/react the way I do today because of it. It doesn't mean that if you don't have childhood trauma that it won't work for you. Your "parts" (a vocab from IFS) just might not be as apparent or strong but everyone has parts. I hope you tune in to learn about IFS therapy to have a better understanding of why you are the way you are, how to overcome hard feelings, or simple understand those around you.

If you want further information on IFS or you didn't understand what I talk about in my video, here are links for other resources from experts!

*Watch All 5 Videos from Dr. Tori Olds for break down of IFS*

Part 1 | https://youtu.be/tNA5qTTxFFA?si=EIxXikYGq1MN5eAe

Part 2 | https://youtu.be/3bNHkg4ZPpA?si=gM532MvdB-7MSLQQ

Part 3 | https://youtu.be/Vh4oiSIJhTE?si=RBuVyFE1ND7Zqgxj

Part 4 | https://youtu.be/ThA1ojmekpI?si=ACt98IfjnxmnDHmQ

Part 5 | https://youtu.be/Oy6lM8W363Q?si=vWxJcaBTZ_Lsqb2d

*The Book on IFS (I read most of Part 1 only, it was so fasinating)*

https://books.google.com/books?id=ScqYDwAAQBAJ&pg=PA93&source=gbs_toc_r&cad=2#v=onepage&q&f=false

If you’d like to 🅢🅤🅟🅔🅡 support me here is an option to do so : ♡☕️ https://buymeacoffee.com/healingwithyb

✨THANK YOU FOR BEING HERE BOSS!✨

As always, stay being the bad boss that you are! ̤̮

xoxo,

Nina💕