"If we have a fragile, worn foundation in our mind, how is it going to be strong enough to provide the platform that stable platform that we need to perform our best work?"

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Hey Hey! Are you someone who's a liiiiittle skeptical of how valuable mindful practices really are and debate if they're actually productive? Well this one is food for thought for you! Although I completely understand where this point comes from, I hope today's epi can provide you with some new perspectives and explanations to see enough value in these practices to experiment with them yourself. Meditation, affirmations, journaling, gratitude, etc saved my internal state and quality of life and I would love for them to be able to do all the same for you. If you've been feeling called but haven't yet taken action, let this podcast be your sign to just start!

Benchmarks

0:00 Welcome

1:36 Gratitoooood

4:00 Let's get into it!

8:47 Active Productivity vs Passive Productivity

11:55 We need the balance of both.

12:34 REST is even productive.

15:26 Everything in life is mindset.

17:58 Quality > Quantity

19:33 First hand experience will allow you to see them as productive.

20:25 Most of the best things in life don't have a scientific explanation.

22:28 Tangible Reasons of Why They Help Me

36:44 Productivity doesn't always need to have a physical, tangible gain.

38:37 Mindful Practices Saved Me

40:35 Affy :)

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Today's Affirmation: “I give myself the grace to slow down and pour into my internal world so I can show up as my best.”

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