Why are scales evil? Because they don't tell the full story. There's more to success than the number on the scale. If our behaviors (diet, exercise, sleep, stress, etc.) are good and constantly improving, that is what's truly important. We discuss this in further detail in today's episode.

Grab my free guide to getting your body back after kids and feeling more confident in your clothes: https://tonylaprino.clickfunnels.com/onasent-fitness

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com