Today's episode is all about how your environment is directly related to your mental state, which in turn impacts your health and habits. We go over why it's crucial to steward not just your health well, but also your home and environment, so that you are less stimulated and triggered and more likely to respond to life and situations the way you would like to.

This topic will also be the May coaching topic for the Nourished and Free membership, so if you want to dig into it more and cultivate a peaceful home for the Spring/Summer, enroll in the membership through the link below! The deadline to join is April 30th! 

Join the Nourished and Free membership HERE!

Check out the Nourished and Free Course HERE!

Other helpful links!

Book a one-time strategy call with me HERE

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

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