In this 400th episode of Attack Life Not Others, Tim and Steve reflect on 8 years of podcasting and over 600 episodes:

• They share lessons from their martial arts journey, including how tragedy reshaped teaching to focus on resilience, awareness, and positivity

• They address recent feedback from last week's episode, reaffirming their commitment to honest conversations that uplift, challenge, and inspire

• This milestone episode is a celebration of growth, leadership, and the power of speaking from the heart