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00:00 The Base Schematics Of NFL Offenses

4:30 Offensive Coordinators playing scared

8:30 Rick Carlisle Syndrome

11:50 How do you disguise your coverage against cheat motion

17:45 Defensive Coordinators HATE to get ran on

21:00 Three Safety Formations

25:50 Travis Hunter As An NFL Player

31:30 What makes Steve Spagnuolo so Good At Coaching

36:00 Evaluating NFL Draft Prospects In The New Meta

41:20 Penny Packages/Heavy Fronts

44:30 The return to 12 personnel

48:10 What is going to be the story of the defense in 2025?

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