Sign up to save your podcasts
Or
Share Ep. 41 - A Guide to Understanding & Overcoming Depression
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 41 - A Guide to Understanding & Overcoming Depression
In this week's episode we take a deep dive into the wisdom shared by Dr. Michael Yapko based on his 40+ years of research into the mood disorder we know as depression.
We share his takeaways on the key contributors into depression, why it's about so much more than just genetics and chemical imbalances, and how we can take tangible and actionable steps to changing our mindset and behaviors to not only prevent depression, but overcome it.
If you or anyone you know is struggling with depression to any capacity, then this episode is just for you.
If you or anyone you know is struggling with feelings of suicide, please seek support by contacting 911 or the suicide helpline: 800-273-8255
This episode was inspired by the work Dr. Michael Yapko. Watch his full presentation here: https://www.youtube.com/watch?v=TVgQ_tgWMyU
Resources for accessing affordable therapy:
- openpathcollective.org
- 211.org
To work with Emily for one-on-one coaching visit emilyannemorrow.com/work-with-emily
Become a patron and get extra perks: patreon.com/bettermentsessions
DOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-download
Liked this episode? You will probably love these too:
Ep. 30 - How to Forgive
Ep. 26 - How to Change Your Life By Changing Your Beliefs
Ep. 5 - How to Own Your Emotions So They Don't Own You
Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow
Shoot us an email:
[email protected]
*Disclaimer: All information in this podcast is intended for general information purposes only. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.
View all episodes
By Emily & Natalie MorrowIn this week's episode we take a deep dive into the wisdom shared by Dr. Michael Yapko based on his 40+ years of research into the mood disorder we know as depression.
We share his takeaways on the key contributors into depression, why it's about so much more than just genetics and chemical imbalances, and how we can take tangible and actionable steps to changing our mindset and behaviors to not only prevent depression, but overcome it.
If you or anyone you know is struggling with depression to any capacity, then this episode is just for you.
If you or anyone you know is struggling with feelings of suicide, please seek support by contacting 911 or the suicide helpline: 800-273-8255
This episode was inspired by the work Dr. Michael Yapko. Watch his full presentation here: https://www.youtube.com/watch?v=TVgQ_tgWMyU
Resources for accessing affordable therapy:
- openpathcollective.org
- 211.org
To work with Emily for one-on-one coaching visit emilyannemorrow.com/work-with-emily
Become a patron and get extra perks: patreon.com/bettermentsessions
DOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-download
Liked this episode? You will probably love these too:
Ep. 30 - How to Forgive
Ep. 26 - How to Change Your Life By Changing Your Beliefs
Ep. 5 - How to Own Your Emotions So They Don't Own You
Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow
Shoot us an email:
[email protected]
*Disclaimer: All information in this podcast is intended for general information purposes only. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.