Sign up to save your podcasts
Or
Share Ep 41: All About the Graves Challenge + Upcoming October Events
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 41: All About the Graves Challenge + Upcoming October Events
This week on the Fitness on Fire Podcast, Coach Josh drops all the updates you need for October — from trail runs and swag pre-sales to the highlight of the month: Graves Challenge Week + Spirit Week (Oct 27–31)!
Josh shares the history and philosophy behind the Graves Challenge, why it’s more than just a fitness test, and how it measures well-rounded strength, endurance, and resilience — not just scale victories. Whether you’re a first-time participant or a seasoned black-band holder, he breaks down what to expect, how the lifts are scored, and why this challenge is designed to level up your fitness anywhere in the world.
Plus, get a sneak peek at Spirit Week themes:
Oct 27 – Sports Day
Oct 28 – Pajama Day
Oct 29 – Disney Day
Oct 30 – Decades Day
Oct 31 – Halloween Costume Day
Join the community for workouts, themed fun, and a chance to push yourself while cheering each other on. Coach Josh also shares tips for preparing throughout October so you’re ready to crush it during the big week.
View all episodes
By Fitness On FireThis week on the Fitness on Fire Podcast, Coach Josh drops all the updates you need for October — from trail runs and swag pre-sales to the highlight of the month: Graves Challenge Week + Spirit Week (Oct 27–31)!
Josh shares the history and philosophy behind the Graves Challenge, why it’s more than just a fitness test, and how it measures well-rounded strength, endurance, and resilience — not just scale victories. Whether you’re a first-time participant or a seasoned black-band holder, he breaks down what to expect, how the lifts are scored, and why this challenge is designed to level up your fitness anywhere in the world.
Plus, get a sneak peek at Spirit Week themes:
Oct 27 – Sports Day
Oct 28 – Pajama Day
Oct 29 – Disney Day
Oct 30 – Decades Day
Oct 31 – Halloween Costume Day
Join the community for workouts, themed fun, and a chance to push yourself while cheering each other on. Coach Josh also shares tips for preparing throughout October so you’re ready to crush it during the big week.