In this episode:

Josh and Haydee are back on the Fitness on Fire Audio Experience after a busy summer of family time, community events, and racing adventures. They:

Share highlights from the summer, including Spartan Hawaii, DEKA, Western States, open-water swims, Mount Whitney, and first 5Ks.

Shout out the amazing athletes in the FOF community crushing goals across the country.

Preview September events: DEKA Mile (9/13), Spartan Last Chance Workouts (9/14 & 9/20), Run Club (9/13), and the Terrain Test (9/27).

Talk through updates to the semi-private training system and the new Use & Earn program for members.

Look ahead to HYROX Anaheim with free training plans, workshops, and simulations to help everyone level up.

A fun mix of family updates, community shout-outs, and exciting opportunities to plug into September at FOF.

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📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614

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In this episode, Coach Josh Graves dives into why digestion is a cornerstone of your overall health. He explains how your digestive system impacts everything from energy levels to immune function and shares practical, easy-to-implement tips to improve it—like adding more fiber, staying hydrated, and incorporating fermented foods into your meals. Tune in to learn simple changes that can make a big difference in how your body feels and performs!

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Subscribe to our YouTube Channel: @FitnessOnFireTV

📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614

🌐 Visit our website: www.FitnessOnFireOC.com

In this episode, Coach Josh sits down with Sports Nutritionist and Performance Expert Icee Duran to explore the balance between looking good and performing at your best. From fueling endurance athletes and fighters to navigating the tension between fat loss and peak performance, Icee breaks down how to align your nutrition with your training seasons. Whether you’re chasing a podium finish or simply aiming to feel and look your best, this conversation will help you think more strategically about your goals.

Coach Noah breaks down how to get the most out of your cardio. Learn the difference between aerobic and anaerobic training, how strength work helps your workouts, and tips for building mental endurance.

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Subscribe to our YouTube Channel: @FitnessOnFireTV

📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614

🌐 Visit our website: www.FitnessOnFireOC.com

In this episode, Coach Richie breaks down the connection between martial arts and weight training. He explains how Jiujitsu’s grappling and framing techniques rely on strength you build in the gym, making both disciplines powerful tools for self-defense. Tune in to learn how training on the mat and in the weight room come together to keep you strong and safe.

In today’s episode, we’re breaking it all down with simple, practical meal prep tips that actually work in real life. Let’s get into it!

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Subscribe to our YouTube Channel: @FitnessOnFireTV

📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614

🌐 Visit our website: www.FitnessOnFireOC.com

In this episode, Coach Matt Laoretti shares what to look for when reading food labels—from sneaky sugars and ultra-processed ingredients to why your “maple syrup” might not be maple at all. If you’ve ever felt overwhelmed in the grocery aisle or unsure what “healthy” really means, this one’s for you. Practical, unfiltered, and full of takeaways you’ll actually use.

Follow us on Instagram: @fitness.on.fire

Subscribe to our YouTube Channel: @FitnessOnFireTV

📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614

🌐 Visit our website: www.FitnessOnFireOC.com

Ever feel like your day runs you instead of the other way around? In this episode, Coach Richie shares simple but powerful steps you can take to take back control and make your day work for you. These small shifts can lead to big results — and it all starts with how you show up for yourself. Tune in and let’s set the tone for a better, more intentional day.

Follow us on Instagram: @fitness.on.fire

Subscribe to our YouTube Channel: @FitnessOnFireTV

📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614

🌐 Visit our website: www.FitnessOnFireOC.com

Think you’ve got great gym habits? You might be surprised.

In this episode, we’re diving into the most common mistakes we see every day in the gym.

From gym etiquette and safety to mindset, form breakdowns, and even tech overload—this episode is packed with insights you can use immediately to train smarter, stay safer, and make real progress.

Whether you’re new to training or years deep into your fitness journey, this is the stuff we wish every athlete knew.

🎧 Tune in and tag a gym buddy who really needs to hear this one.

Follow us on Instagram: @fitness.on.fire

Subscribe to our YouTube Channel: @FitnessOnFireTV

📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614

🌐 Visit our website: www.FitnessOnFireOC.com

In this episode, we dive into the exclusive perks and benefits of your Fitness On Fire membership. Whether you're new to the community or a longtime member, we’ll walk you through everything you need to know to take full advantage of what’s available to you—from personalized coaching and member events to unique resources that help you stay motivated and on track. Tune in to make sure you’re getting the most out of your journey with us!

Follow us on Instagram: @fitness.on.fire

Subscribe to our YouTube Channel: @FitnessOnFireTV

📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614

🌐 Visit our website: www.FitnessOnFireOC.com