In this episode of the Fitness on Fire Audio Experience, Coaches Josh Graves and Haydee Graves share exciting updates, including the Fresh Sweat 6-Week Challenge, a special run night on February 20th, and changes to our group class schedule. They also discuss Fitness on Fire winning the Lululemon Community Initiative Fund, which will help refresh the gym. Plus, Coach Josh dives into one of his favorite topics: crossing your next finish line. Whether it’s a race or a personal goal, he shares insights on what it really means to reach your next milestone. And don’t miss the details on the Rock It in El Moro Canyon trail race coming up in April. Tune in for all the latest news and inspiration!

In this episode, Coach Josh talks about building grit and pushing through discomfort. He shares some real-life tips on how to handle challenges, turn setbacks into growth, and keep going when things get tough. From tough workouts to simple daily habits, Coach Josh breaks it down so you can build more resilience and keep improving. Tune in for some straight-up advice on getting stronger and pushing past your limits!

In this episode, Coach Josh Graves and Haydee Graves share some exciting updates, including details about our 10-year celebration gala in March, a Spartan race prep workout, and all the upcoming events to help us crush our goals in 2025.

Coach Josh also walks us through a live training replay on how to reverse-engineer our goals, set them up practically, and make sure we're taking the right steps to turn our visions into reality.

00:00 Welcome to the Fitness on Fire Audio Experience

01:34 Exciting Updates & Announcements

05:28 Goal Setting for Success with Coach Josh Graves

Welcome to the all-new Fitness on Fire Audio Experience with your hosts, Coach Josh Graves and Haydee Graves! After a short break, we’re back and better than ever to bring you fresh insights, exciting updates, and powerful tips to kickstart your 2025. This is the new version of the Fitness on Fire podcast, where we’ll be diving deeper into connecting with our community and giving you a closer look at everything happening within the Fitness on Fire family.

In this episode, we’ll share exciting announcements, like the return of our Run Clubs and the Goal Board for 2025. Plus, we’ve got motivational insights to help you set the tone for the year ahead, starting with a powerful reflection from Coach Josh on last year's successes and lessons.

Then, Coach Richie will share his wisdom on morning routines and how they set the foundation for success. Are your habits helping you achieve your goals? Tune in and learn how to create a morning ritual that fuels your 2025.

Don’t forget to like, subscribe, and share with anyone who could use a little motivation and focus for the year ahead.

Let’s get started—your best year begins now!

00:00 Welcome to the Fitness on Fire Audio Experience

00:12 New Year, New Energy: What’s Coming in 2025

07:37 Reflecting on 2024: Successes and Challenges

11:58 Morning Routines: Master Your Day with Coach Richie

In this episode, discover effective strategies to avoid the common holiday weight gain trap. The discussion covers the cycle of gaining weight during the holidays and its long-term effects, emphasizing the importance of maintaining focus and intention. Learn practical tips such as using small plates, prioritizing protein and veggies, waiting 20 minutes between plates, bringing healthy dishes, drinking water with meals, and the 'four-bite rule' for desserts. Additional tips include working out on event days and treating alcohol as dessert to stay on track. This episode aims to equip you with tools to navigate the holiday season successfully while maintaining your fitness goals.

In this episode of the Fitness on Fire podcast, hosts Coach Vanessa Piniella and Coach Josh Graves discuss the dynamic changes in the fitness industry alongside guest Andrew Arredondo, a gym owner at Fit Brea. The trio delves into the challenges and success stories of FitConnect, a networking event designed to foster connections among gym owners and trainers. They share insights on how the fitness landscape has evolved, especially post-COVID, and the growing importance of online training models. The episode also highlights the key speakers and exciting agenda items for the upcoming FitConnect Summit on November 8th, featuring industry giants like Bedros Koulian, Danielle Gertner, and Ruben Brooks. The discussion touches on the importance of adaptability, the evolving nature of client acquisition, and the myriad avenues trainers can explore in the multifaceted fitness industry.

In this comprehensive session, a fitness expert hosts Icy Duran, a seasoned sports nutritionist and performance coach, to discuss the intricate balance between achieving aesthetics and optimizing performance. They delve into personalized nutrition strategies for different training goals, such as marathon running and Muay Thai fighting, emphasizing the crucial role of timing and nutrition phases. The episode sheds light on the nuances of fat loss versus weight loss, debunks common myths about nutrition timing, and stresses the importance of macronutrient composition. The conversation also includes real-life examples of athletes and community engagement, with Icy offering insights and encouraging ongoing dialogue through social media connections. Despite some technical glitches, the episode is packed with valuable advice for both novice and seasoned athletes aiming to enhance their training outcomes.

In this episode of the Fitness on Fire podcast, husband and wife Coaches Josh and Haydee, discuss the intricacies of healthy parenting and nutrition. They delve into personal anecdotes from their 17-year relationship, covering topics like cooking habits, the impact of different foods on health, and strategies for maintaining a balanced diet. The couple also shares insights into raising their young children with healthy eating habits, discussing the challenges and strategies of feeding picky eaters. They touch on their balanced approach to fitness and nutrition, emphasizing the importance of discipline with room for occasional indulgence. The episode is filled with humor and practical tips for parents navigating the complexities of family nutrition.

In this episode of the Fitness on Fire podcast, Coach Josh shares his exhilarating experience at the 2024 World Obstacle World Championship held in Costa Rica. Josh provides an in-depth overview of the event, describing the different courses, obstacles, and the unique challenges faced. He also compares his experience to typical Spartan races and discusses the race's unique three-band system. Josh wraps up by sharing personal anecdotes from his family vacation in Costa Rica, offering insights into the beautiful landscapes and memorable moments with his family. He gives a sneak peek into his future racing plans and emphasizes the importance of stepping out of one's comfort zone.