Unlocking the Power of Macros: Beginner's Guide with Coach Jonathan

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In this episode of the Fitness on Fire Podcast, host Josh Graves and the Fitness on Fire coaching team recap the highlights of their recent charity event, the Fitness on Fire Showdown, held on June 15th, 2023.

The event raised over $13,000 for the Pediatric Cancer Research Foundation, with special participation from Brody O'Donnell, a young cancer survivor. The podcast covers various competitions, including the skier, rower, pushups, rope climb, and multi-rig events, as well as recognizing top fundraising and spirited teams. The team expresses gratitude to all participants, sponsors, and the community, and looks forward to the next showdown on June 14th, 2025.

https://pcrf-kids.org/

00:00 Welcome to the Fitness on Fire Podcast

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In this episode of the Fitness on Fire podcast, the host interviews Rachel Cosgrove, a fitness expert from Results Fitness who recently released her new book, "Age Strong". They discuss the importance of fitness and strength training especially for women over 40. Rachel shares her personal experiences and explains how her own fitness journey inspired her to write the book. There is also an in-depth conversation about the key elements of a successful fitness regime, the significance of setting goals and having external accountability, and the importance of learning new skills as one ages. The host praises Rachel's book as a valuable resource, not only for women in their 40s, but also for fitness coaches to better understand and train their clients.

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In this episode of the Fitness on Fire podcast, host Vanessa Panella highlights the upcoming Fitness on Fire Showdown event. The event, which raises money for pediatric cancer, features various vendors who contribute to health and wellness. These vendors offer services ranging from therapeutic massages, facial treatments, movement assessments, to advanced clinical nutrition. Listeners are encouraged to participate in the event, either by donating, checking out the vendors, participating in the silent auction, or just by watching the events.

Donate Here ➡️ https://cure.pcrf-kids.org/fundraiser/5565663

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Host Coach Vanessa Panella Socials:

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In this episode, the hosts discuss the Fitness On Fire Showdown, their annual charity event. The Showdown is a team event with three men and three women competing in various fitness challenges. Each year, the event supports a local cause, and this year, they're partnering with the Pediatric Cancer Research Foundation. The hosts share their favorite team themes, memorable showdown moments, and the powerful impact the event has had on the participants and the community. They encourage listeners to join the event, either as competitors or spectators, emphasizing the sense of community and friendship the Showdown fosters.

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Host Coach Vanessa Panella Socials:

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In this episode, Coach Josh Graves and Jason O'Donnell discuss the journey of Jason's son, Brody, who battled and overcame an aggressive form of pediatric cancer. The talk centers around the upcoming Fitness Umpire Showdown, which supports Team Brody and the Pediatric Cancer Research Foundation. Jason shares the emotional roller coaster of Brody's diagnosis, treatment, and his current status of being 11 years cancer-free.

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Host Coach Vanessa Panella Socials:

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In this season finale of the Fitness on Fire podcast, hosts Vanessa Panella and Coach Dani delve into a comprehensive discussion about the High Rocks mini series. They share their personal experiences from both the Open and Pro divisions, providing valuable insights for those considering participating in these races. Coach Dani offers an in-depth account of her transition from the Open to the Pro division, discussing the challenges she encountered and the strategies she employed to overcome them. They also discuss the importance of mental preparation, dietary habits, and the benefits of consistent training for optimal race performance. The episode concludes with Coach Dani discussing her future plans in the High Rocks series, hinting at a possible shift towards doubles and mixed doubles.

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Welcome to the third episode of our Hyrox mini series, where we dissect specific workouts and provide guidance on how to master them. Today's focus: Rower and Skierg.

Join your hosts, Coach Vanessa, Coach Dani, and Coach Shelby as they explore the technique and strategy behind the rower and skierg. Remember, refinement comes through consistent practice!

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Welcome to the third episode of our Hyrox mini series, where we dissect specific workouts and provide guidance on how to master them. Today's focus: Burpees and Lunges.

Join your hosts, Coach Vanessa, Coach Jaselle as they explore the technique and strategy behind the sled push and sled pull exercises. Remember, refinement comes through consistent practice!

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Host Coach Vanessa Panella Socials:

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Welcome to the second episode of our Hyrox mini series, where we dissect specific workouts and provide guidance on how to master them. Today's focus: Sled Push and Sled Pull.

Join your hosts, Coach Vanessa, Coach Daniela, Coach Mario, and Coach Matt as they explore the technique and strategy behind the sled push and sled pull exercises. Remember, refinement comes through consistent practice!

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

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Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

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Facebook: https://www.facebook.com/angryveteranfitness