Welcome to the first episode of our Hyrox mini series, where we delve into the different RoxZones and share tips and tricks on how to excel at them. Today's topic: Wall Balls.

Tune in to hear from your hosts, Josh, Richie, and Vanessa as they share insights and give advice on mastering the wall ball exercise. Remember, practice makes perfect!

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Host Coach Vanessa Panella Socials:

IG: coachvanessapanella

Tik Tok: coachvanessa.ultrafit

Facebook: https://www.facebook.com/angryveteranfitness

In this episode of the Fitness on Fire podcast, host Coach Vanessa Panella interviews winners of the body fat loss challenge. The guests share their personal journeys into the challenge, discussing what motivated them to participate and the strategies or approaches they found most effective for losing body fat. They delve into the obstacles they faced and how they overcame them, shedding light on the importance of maintaining the right mindset and staying motivated throughout the journey. The guests also share insights into their meal planning and dietary choices during the challenge, revealing the significant role nutrition plays in body fat loss. They discuss their exercise routines and how these routines helped them achieve their goals. Finally, they reflect on how they've maintained their results post-challenge, highlighting the ongoing impact of specific lifestyle changes on their overall well-being.

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Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanessapanella

Tik Tok: coachvanessa.ultrafit

Facebook: https://www.facebook.com/angryveteranfitness

In this episode of the Fitness on Fire podcast, host Vanessa Panella dives into the inspiring world of Masters Athletics, featuring interviews with masters athletes Kevin, Rhonda, and Lety. Kevin, a 62-year-old athlete, shares his journey into Masters Athletics, emphasizing the significance of setting goals and commitments. Rhonda, aged 56 and a lifelong athlete, provides an encouraging message for those hesitant about embarking on an obstacle race, underlining the importance of patience, practice, and good coaching. Lety, 53, talks about her re-entry into athletics after a break, highlighting the essential roles of self-discipline, time management, recovery, and nutrition. Overall, the episode underscores the notion that age is a privilege and serves as an inspiration for listeners of all ages to start their athletic journey.

"Embracing the Journey: Inspiring Stories from Masters Athletes"

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Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanessapanella

Tik Tok: coachvanessa.ultrafit

Facebook: https://www.facebook.com/angryveteranfitness

In this episode of the Fitness on Fire podcast, hosts Vanessa, Jonathan, and Josh provide insights and tips on trail running. They kick off the discussion by sharing their personal experiences and love for trail running, highlighting its therapeutic and meditative aspects. The coaches stress the importance of understanding different trails and adjusting expectations; trail running is not about maintaining a specific pace, but rather embracing the unique challenges each trail offers. They recommend newbies start with well-trafficked trails and gradually increase their familiarity and distance over time. The hosts also discuss the significance of heart rate monitoring and rate of perceived exertion (RPE) in training. They end by emphasizing that trail running is as much about enjoying being in nature as it is about the run itself.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

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Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

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Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanessapanella

Tik Tok: coachvanessa.ultrafit

In this episode of the Fitness On Fire podcast, host Vanessa Panella and Dr. Justin Lin delve into the importance of sleep and recovery for overall wellness. They discuss the benefits of back sleeping, the disruptive effects of light pollution and stress hormones on sleep, and the potential of cold water immersion and concentrated cherry juice as sleep aids. The conversation also emphasizes that being fit does not necessarily mean being well.

Dr Justin and Rehab and Revive

Youtube: https://www.youtube.com/user/rehabandrevive

Website: https://www.rehabandrevive.com/

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

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Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanessapanella

Tik Tok: coachvanessa.ultrafit

Facebook: https://www.facebook.com/angryveteranfitness

In this episode of the Fitness on Fire podcast, host Coach Vanessa Panella and Coach Dan Sre discuss the benefits and misconceptions about creatine supplementation. They explain the concept of a 'loading phase' and debunk common myths. The episode concludes with a teaser about beta-alanine, the subject of the upcoming episode.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

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Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanessapanella

Tik Tok: coachvanessa.ultrafit

Facebook: https://www.facebook.com/angryveteranfitness

In this episode of the Fitness on Fire podcast, host Vanessa Panella and Coach Josh Graves celebrate the gym's nine-year anniversary. They discuss the gym's history, its evolution, and the close-knit community they've built. Josh also shares the challenges of running a business and the importance of nurturing a big dream. The episode highlights Fitness on Fire's contributions to the local community, including their annual Fitness on Fire Showdown event.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

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Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanessapanella

Tik Tok: coachvanessa.ultrafit

Facebook: https://www.facebook.com/angryveteranfitness

In the anniversary episode of the Fitness on Fire podcast, host Vanessa Panella interviews co-founder Haydee Graves. They discuss the gym's journey, from its inception to the challenges faced during the COVID-19 pandemic. Haydee shares a client success story and offers advice for prospective gym owners. The episode concludes with a teaser for part two featuring Josh Graves.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

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Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanessapanella

Tik Tok: coachvanessa.ultrafit

Facebook: https://www.facebook.com/angryveteranfitness

In this episode of the Fitness on Fire podcast, host Coach Josh Graves interviews Jerry Salazar, the founder and race director of Rocket Racing. They discuss Jerry's journey starting Rocket Racing, focusing on the need for shorter trail races in Orange County. Jerry describes her experience organizing successful races that fill a gap in the market, offering distances that are more accessible to a wider range of participants. Jerry and Coach Josh also discuss the beautiful trails in Orange County and how trail running can be a transformative experience. The podcast concludes with excitement about an upcoming race in Crystal Cove El Morro Canyon, offering both a 6k and a 10-mile option. The event promises to be a fun and challenging experience, even for those new to trail running.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanessapanella

Tik Tok: coachvanessa.ultrafit

Facebook: https://www.facebook.com/angryveteranfitness

In this episode of the Fitness on Fire podcast, Coach Josh Graves interviews Susie, a DEKA world champion in her age group. Susie shares her journey from being a multi-sport athlete to overcoming weight gain and emerging as a Spartan racer. She also discusses her decision to undergo bilateral knee replacement at 67 and her recovery process. Her training for the DEKA World Championships involved building leg strength post-surgery and mastering the assault bike. Susie's story is a testament to determination, resilience, and the fact that age is no barrier to fitness achievements.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanessapanella

Tik Tok: coachvanessa.ultrafit

Facebook: https://www.facebook.com/angryveteranfitness