In this episode of The Fitness On Fire Podcast, Coach Vanessa Panella and Coach Daniela discuss the importance of incorporating family into your fitness journey, especially during the holiday season. They share their personal experiences and offer advice on how to navigate the challenges of staying active and healthy as a family. They emphasize the importance of creating traditions and making fitness activities fun for everyone involved. They also discuss the role of electronics and offer strategies for setting boundaries and involving children in decision-making. Overall, the episode provides practical tips and insights for incorporating family and fitness during the holidays and throughout the year.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanessapanella

Tik Tok: coachvanessa.ultrafit

Facebook: https://www.facebook.com/angryveteranfitness

In this episode host Coach Vanessa Panella interviews Dr. Jackie Gattis, a seasoned psychologist with expertise in helping individuals address emotional and relational challenges. They discuss mental health during the holidays, acknowledging that the holiday season can be stressful and associated with both positive and negative emotions. Dr. Gattis highlights three common challenges people may face during this time: the lack of holiday spirit, grief, and pressure. She emphasizes the importance of accepting where you are emotionally and seeking support from people who can understand and validate your feelings. Setting boundaries with others who may try to impose their expectations on you is also crucial. The conversation touches on various self-care strategies such as journaling, meditation, and setting realistic expectations. Overall, the episode provides insights and guidance on managing mental health through fitness during the holiday season.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanessapanella

Tik Tok: coachvanessa.ultrafit

Facebook: https://www.facebook.com/angryveteranfitness

In this episode of The Fitness On Fire Podcast, Coach Josh Graves hosts Coach Vanessa Panella as a guest. They discuss ultra racing, specifically ultra marathons and Spartan ultra races. Vanessa shares her experience as an ultra competitor and talks about her recent podium finish at San Luis Obispo. They also discuss the mental component of overcoming injuries and setbacks in the world of ultra racing. The conversation covers the differences between Spartan ultras and traditional ultra marathons, including the unique challenges and aid station experiences. Overall, it's an insightful and inspiring episode that offers valuable insights into the world of ultra racing.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanessapanella

Tik Tok: coachvanessa.ultrafit

Facebook: https://www.facebook.com/angryveteranfitness

In this episode of The Fitness On Fire Podcast, Coach Vanessa Panella and Fitness on Fire Coaches Noah and Josh discuss training for Hyrox, a challenging hybrid fitness race. They share their personal experiences, emphasizing the importance of periodizing training and filling specific "buckets" of fitness. They discus topics like making strength training the backbone of Hyrox training. They address concerns about the heavy sled in Hyrox. The coaches stress the importance of training with confidence and understanding specific adaptations needed for Hyrox. Overall, this episode provides valuable insights and practical advice for anyone interested in participating in Hyrox races.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanessapanella

Tik Tok: coachvanessa.ultrafit

Facebook: https://www.facebook.com/angryveteranfitness

In this episode, Coach Ryan and Coach Vanessa discuss the challenges of staying on track with fitness goals during the holiday season, particularly focusing on Thanksgiving celebrations. They emphasize the importance of planning ahead, bringing a healthy dish to gatherings, and debunk the myth of Thanksgiving weight gain. Strategies for transforming Thanksgiving leftovers into healthy meal preps are shared, including Vanessa's protein mac and cheese recipe. They explore the benefits of intermittent fasting, refeed days, and portion control. The hosts also discuss modifying traditional Thanksgiving meals to be healthier without sacrificing taste, and offer mental practices to avoid excess calorie consumption in the subsequent weeks. Overall, the episode provides practical tips and encouragement to prioritize health and fitness goals during the holiday season.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanessapanella

Tik Tok: coachvanessa.ultrafit

Facebook: https://www.facebook.com/angryveteranfitness

In this episode, Vanessa Panella interviews Emily Lambert, Assistant General Manager at Restore Hyper Wellness. They discuss the services provided by Restore Hyper Wellness, including cryotherapy, red light therapy, and hyperbaric oxygen therapy.

Restore Hyper Wellness focuses on wellness for everyone. Their services are administered by trained professionals, ensuring client safety. Cryotherapy offers relief for chronic pain and injuries, while red light therapy enhances mood and collagen production. Hyperbaric oxygen therapy aids in wound healing and joint pain relief.

Tune in to learn more about the diverse range of services and their impact on recovery and overall well-being.

Restore Hyper Wellness

IG: rhw_irvinecrossroads

https://www.restore.com/locations/ca-irvine-crossroads-ca013

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanessapanella

Tik Tok: coachvanessa.ultrafit

Facebook: https://www.facebook.com/angryveteranfitness

In this episode of the podcast, Coach Danny shares valuable insights on how to improve powerlifting, specifically focusing on the bench press, squat, and deadlift. Danny emphasizes the importance of finding what works best for each individual instead of trying to copy someone else's technique. He discusses common mistakes people make in each lift and provides tips to correct them. Danny also highlights the significance of mobility and warming up properly before each lift. He addresses the concerns of individuals with prior back injuries and explains how to reassure them that squatting and deadlifting can be beneficial for their overall health when done correctly and with the guidance of a coach. In addition, Danny emphasizes the role of coaches not only in teaching proper form and technique but also in providing psychological support and positive reinforcement for their clients. Overall, this episode offers valuable advice for powerlifters looking to improve their performance and avoid potential injuries.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Coach Danny Sre: https://www.instagram.com/the_cambodian_titan/

[email protected]

Contact him directly if you are interested in coaching.

Host Coach Vanessa Panella Socials:

IG: coachvanessapanella

Tik Tok: coachvanessa.ultrafit

Facebook: https://www.facebook.com/angryveteranfitness

In this episode of the Fitness On Fire Podcast, Coach Vanessa Panella and Coach Richie discuss the importance of maintaining gratitude during the holiday season. They share personal stories and experiences, emphasizing the significance of community and leaning into support networks. They also touch on the benefits of therapy and the power of vulnerability in improving mental health. The hosts suggest practicing daily gratitude, giving back to others, and being open to seeking professional help when needed. Overall, the episode highlights the impact of maintaining a positive mindset and fostering connections during the holiday season.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: coachvanessa.ultrafit

Facebook: https://www.facebook.com/angryveteranfitness

In this episode, we discuss various fitness myths that deserve to be debunked and buried in the fitness graveyard. We address misconceptions about gaining muscle, spot reducing fat, and the "no pain, no gain" mentality. We also share our personal experiences with fitness myths and highlight the importance of individualized approaches to nutrition and training. Overall, our aim is to provide listeners with valuable insights and debunk common fitness misconceptions.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Coach Matt: mattlaoretti

Coach Daniela: ellafitness2020

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness

In this episode of The Fitness On Fire Podcast, Coach Vanessa Panella and Coach Richie discuss fat loss and overall wellness. They emphasize the importance of understanding nutrition misconceptions and incorporating micronutrients into one's diet. Coach Richie shares his approach to helping clients achieve weight loss goals through education and the inclusion of good fats and fiber. They also discuss the convenience of fasting and the significance of reading food labels. The conversation concludes with a focus on guilt-free indulgences and moderation. Overall, the episode provides valuable insights and practical advice for listeners on their fat loss journey.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness