In this episode of The Fitness On Fire Podcast, Coach Vanessa Panella and Coach Crystal discuss what to look for in a coach or personal trainer, and break down the differences between teaching and coaching. They also give some tips on green flags to look for in a trainer, such as listening to understand and providing accountability, and red flags to avoid, such as unprofessional behavior and not working towards your goals.

Coach Josh also shares his mindset segment on the importance of having a growth mindset when working with a coach, and the value of continued learning and accountability.

Overall, this episode provides valuable insights for anyone considering working with a coach or personal trainer, as well as for coaches themselves looking to improve their practice.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

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Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness

The Fitness on Fire podcast features host Vanessa Panella in conversation with kettlebell expert Coach Josh Graves. They discuss the benefits of kettlebell training, with Coach Josh emphasizing the importance of progressive overload, patience, and having a coach. He dispels common misconceptions about kettlebell training and suggests hip flexor stretches and glute bridges as good starting exercises. Kettlebells can promote back health, activate glutes, and improve core stability.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness

In this episode of The Fitness On Fire Podcast, Coach Vanessa Panella and Coach Josh discuss DEKA Fit, a fitness event created to provide a start line for people who have never had one before. They interview Yancy Culp, the founder of the Spartan DEKA event, and Robin Legat, the marketing manager, who share their stories and insights about the event. Overall, the episode emphasizes the accessibility and simplicity of DEKA, making it a gateway to empower people to improve their fitness and cross the finish line.

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness

The Fitness On Fire podcast is recapping their experience at the Ragnar Trail, Tahoe Race. The host, Vanessa Panella, discusses the different types of Ragnar races and the views of the trail. She interviews team members, captains, and volunteers about their experiences, challenges, and tips, including the importance of communication and teamwork. The podcast also touches on the Ultra team format and the logistics of running multiple loops. Overall, the episode highlights the camaraderie and fun of participating in a Ragnar race, as well as the challenges that come with being a team captain or volunteer.

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness

In this episode of The Fitness On Fire Podcast, Coach Vanessa Panella delves into the world of Hyrox, a functional movement race, with the help of Coach Crystal and Coach Dani. Listeners can expect to learn about the company's mission and what sets Hyrox apart from other obstacle course races. They'll also hear about the PFT event, a physical fitness test that helps people gauge their readiness for a Hyrox event.

Coach Crystal goes into detail about the affiliate gym program, which allows gyms to host and promote Hyrox classes and use the brand name. The episode also covers the different formats for racing, including doubles, relays, and the Elite 15.

For those who are curious about participating in Hyrox, Coach Dani provides tips on training and participation, including how attainable the event is for the average gym-goer.

Overall, this episode provides a comprehensive overview of Hyrox and everything you need to know about participating in this unique and exciting event. Listeners who want to learn more or become an affiliate gym can contact Coach Crystal through her provided email in the show notes.

Coach Crystal:

IG: crystal_salaz

Email: [email protected]

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness

In this Fitness on Fire Podcast episode, Coach Vanessa Panella talks with Coach Ryan about strength training for beginners. Ryan is one of our coaches here at Fitness on Fire and he has a bachelors degree in Kinesiology. They define strength training, weightlifting, and resistance training, and discuss their benefits for longevity. They emphasize the "use it or lose it" mentality and encourage listeners to start strength training as soon as possible.

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness

Coach Ryan Meng

IG: coachryanmeng38

In this episode of the Fitness on Fire podcast, host Vanessa Panella talks about the importance of mindset when starting a weight loss journey, and provides some questions to help clarify goals and motivation. Coach Josh then provides practical tips for sustainable fat loss.

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness

Coach Josh:

IG: coachjoshgraves

Tik Tok: coachjoshgraves

In this episode of the Fitness on Fire podcast, Coach Vanessa discuss first-time dieting with Coach Gabs. In this episode we emphasize the importance of a healthy relationship with food and a positive approach to nutrition. We also discuss different types of eating styles, including carnivore, vegan, pescatarian, and vegetarian, and provide tips on how to make healthy choices within those styles. We also touch very briefly on the topic of supplements, emphasizing that they should be used to support a healthy diet but not relied upon entirely.

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness

In this episode of The Fitness On Fire Podcast, host Coach Vanessa Panella talks with Coach Noah about strength training for runners and with Coach Josh Graves about how to build better runners. They discuss the importance of strength training for preventing injuries and improving performance, and provide tips on specific exercises to incorporate into a training regimen. They also touch on the mindset necessary to become a runner and the importance of proper running form.

Dynamic Warm Up Video: https://www.youtube.com/watch?v=AHZmPPBhFps

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Host Coach Vanessa Panella Socials:

IG: @coachvanesspanella

Tik Tok: @angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness

Coach Noah:

IG: @coach_noah_g

Coach Josh:

IG: @coachjoshgraves

Tik Tok: @coachjoshgraves

Coach Ryan recommends measuring protein intake and water intake to aid nutrition goals. Coach Will breaks down what an InBody measurement is and what all the measurements mean.

To follow along with the InBody segment you can click the link below or follow along with your own measurements.

https://inbodyusa.com/general/770-result-sheet-interpretation/