The Fitness on Fire Podcast covers heart health topics including mindset, heart-healthy foods, and the benefits of cardio and strength training on heart health.

In this episode of The Fitness On Fire Podcast, Coach Josh and Coach Noah share their top tips for running a successful Spartan Race.

Coach Josh gives us his top mindset tips for race day.

Coach Noah discusses the different types of Spartan races, how long to train for each one, and provides tips for the week leading up to the race.

The best place to start is at the beginning!

Interviews with Coach Josh, Coach Noah, Coach Will about some tips for people just starting out in the gym.

Fitness on Fire is a safe place for growth and self development. That has been the mission statement of our gym here in Irvine, CA for over 8 years. And now we are bringing you that same love and support in your fitness journey in podcast form. Enjoy episodes every week.