In this episode of The Fitness On Fire Podcast, Coach Vanessa and Coach Matt discuss how to stay motivated and maintain a solid action plan for working out when the weather is not so great. They emphasize the importance of continuing progress even during the holidays and provide tips for staying accountable and motivated. They suggest using bodyweight routines, investing in simple equipment like resistance bands and kettlebells, and incorporating plyometric exercises and jump rope workouts. They also discuss the mindset practices of changing the environment and getting dressed in workout clothes to trick the brain into being active. Overall, this episode provides valuable insights and practical tips for staying on track with fitness goals, even when the weather is a factor.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness

In this episode, Coach Danny and Coach Vanessa discuss how powerlifting can benefit obstacle course racing and improve performance. They explain that powerlifting helps develop explosive muscles and increases baseline strength, which translates to better grip strength and the ability to handle heavier weights in OCR challenges. They also touch on the importance of recovery and breathing techniques for endurance athletes and grip exercises to improve grip strength. Overall, they highlight how powerlifting can be a valuable addition to an endurance athlete's training regimen.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness

In this episode, Coach Josh Graves shares practical strategies and training techniques to help runners improve their speed and performance. He emphasizes the importance of understanding race goals and tailoring training accordingly. Key factors in becoming a faster runner include biomechanics, metabolic efficiency, and weight management. Coach Graves also highlights the common mistake of focusing solely on volume without considering training specificity. Success stories include athletes who have made significant progress in their racing performance by focusing on aerobic development and implementing these strategies.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness

In this episode of The Fitness On Fire Podcast, Coach Taylor Tanner takes center stage as she discusses her role as a doula and her expertise in pre and postnatal care. She shares valuable insights on the importance of advocating for moms' choices during pregnancy and childbirth. The conversation also covers the safety of exercising during pregnancy, with Coach Taylor emphasizing the significance of glute and core activation. The hosts and guests discuss their personal experiences with maintaining activity levels and navigating the pressure of bouncing back after giving birth. Overall, this episode provides valuable support and guidance for moms on their fitness journey, with Coach Taylor's expertise shining through.

⬇️ Check Out Coach Taylor Tanner ⬇️

IG - mindfulmommycoaching

Book a free consultation on her website - mindfulmommycoaching.com

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness

In this episode of The Fitness On Fire Podcast, host Vanessa Panella talks with Coach Danny Sre about powerlifting. Danny shares his fitness background, including his experience with martial arts, weightlifting, and powerlifting. He also discusses the fundamentals of powerlifting techniques, including cues for deadlifts, squats, and bench presses. In addition, the episode covers dietary considerations for strength gains, including protein intake, carb timing, and micros like vitamins and fiber. Overall, the episode provides valuable insights for anyone interested in powerlifting or strength training.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness

In this episode of The Fitness On Fire Podcast, Coach Vanessa and Coach Noah discuss how to stay safe during a Spartan race. They share personal experiences and offer advice on how to train and prepare for the race, including understanding the terrain and weather, and training for specific obstacles. They also discuss the importance of not overthinking obstacles and when to know it's time to move on. Overall, the episode provides valuable insights for anyone gearing up for a Spartan race.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness

In this episode of the Fitness on Fire podcast, host Vanessa Panella talks with obstacle racing Coach Noah about grip strength and its importance in obstacle racing. They discuss effective exercises and training methods for improving grip strength, as well as the role of forearm and wrist strength. The conversation also touches on specific tools and equipment for grip strength training, mistakes to avoid, and advanced grip strength techniques. The episode includes a success story of a client who improved their grip strength through training.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness

In this episode, Coach Vanessa Panella talks with Coach Daniela and Coach Ryan about the importance of rep ranges in training. They cover the benefits of low, moderate, and high reps and how to use them effectively in your training. They also discuss the significance of phasing your training to avoid plateauing and the advantages of compound movements.

Overall, this episode provides valuable insights into how to use rep ranges and compound movements effectively in your training, as well as the significance of phasing your training for maximum results.

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness

In this episode of the Fitness on Fire podcast, host Coach Vanessa Panella talks to Tami Broderick, a Registered Dietitian Nutritionist, about the benefits of DNA testing for personalized nutrition and fitness recommendations. They discuss how understanding one's genetic makeup can guide food choices and exercise recommendations to achieve optimal health and fitness. The episode also covers the impact of epigenetics on gene expression and the importance of understanding one's genetic makeup for overall health and wellness.

Tami Broderick Socials:

Book a free 15 min consultation with Tami via her website

Download the Free Guide: https://www.healthyfitnutrition.com/fof

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness

In this captivating episode, we delve into the fascinating world of infrared light therapy with Dacia Rinker, the visionary owner and CEO of West Coast Laser in Irvine, CA. Prepare to be amazed as we demystify the science behind red light therapy and discover what sets West Coast Laser apart in this cutting-edge field.

While some aspects of our discussion may sound like science fiction, the reality of medical advancements happening in our lifetime is truly awe-inspiring. Join us as we unravel the wonders of red light therapy and its potential to revolutionize healing.

Get ready to be enthralled as we dive into this conversation with Dacia, shedding light on the promising future of healing through the transformative power of infrared laser therapy.

WCL Website: westcoastlasertherapy.com

IG & FB: @westcoastlasertherapy

Use Code FIRE for 10% OFF your first order with Pro Kettlebell

https://prokettlebell.com/

Check Out what we have to offer at our website: https://www.fitnessonfireoc.com/

Purchase Online Training Here: https://fitnessonfire.studio.xplor.co/

Email Us with the Subject Line “PODCAST” - [email protected]

Host Coach Vanessa Panella Socials:

IG: coachvanesspanella

Tik Tok: angryveteran.fitness

Facebook: https://www.facebook.com/angryveteranfitness