In this episode, Coach Matt breaks down how to master your running and Hyrox programming — covering key strength training moves, running mechanics, and drills to improve your efficiency and endurance. Learn why planning your runs is crucial, how to build strength that mimics race movements, and simple tips to boost your run economy. Whether you’re training for Hyrox or just want to run smarter, Coach Matt shares practical advice to help you perform your best on race day.

Follow us on Instagram: @fitness.on.fire

Subscribe to our YouTube Channel: @FitnessOnFireTV

Connect with Coach Matt Laoretti:

Instagram: @mattlaoretti

📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614

🌐 Visit our website: www.FitnessOnFireOC.com

In this episode, Coach Matt walks you through how beginner Hyrox racers can build a solid 12-week training plan. He explains the key principles and phases of training that will help you prepare effectively and get the most out of your program.

Follow us on Instagram: @fitness.on.fire

Subscribe to our YouTube Channel: @FitnessOnFireTV

Connect with Coach Matt Laoretti:

Instagram: @mattlaoretti

📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614

🌐 Visit our website: www.FitnessOnFireOC.com

Coach Matt shares practical tips and proven strategies to help you shave time off your Hyrox performance—both in training and on race day.

If you’re looking for extra support, we offer small group, semi-private Hyrox training where athletes with similar goals train together in a great atmosphere.

Plus, don’t miss the Hyrox Sim on June 7th, running from 6 to 8 AM with waves launching every 10 minutes. If you want to hit a specific time, register ASAP!

Thanks for listening — see you next week!

Follow us on Instagram: @fitness.on.fire

Subscribe to our YouTube Channel: @FitnessOnFireTV

Connect with Coach Matt Laoretti:

Instagram: @mattlaoretti

📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614

🌐 Visit our website: www.FitnessOnFireOC.com

In this episode, Coach Dani talks about what it means to stay consistent even when you’re not chasing a specific goal.

For anyone who’s ever felt like they’re falling behind because they’re not competing—this one’s for you. Your health, your peace, your mindset… those are goals too.

Follow us on Instagram: @fitness.on.fire

Subscribe to our YouTube Channel: @FitnessOnFireTV

Connect with Coach Dani Zarate:

Instagram: @daniela_z21

📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614

🌐 Visit our website: www.FitnessOnFireOC.com

In this episode, Coach Dani breaks down exactly what HYROX is and how the race is structured.

If you’re new to HYROX or just curious about how the race is set up, this episode is a great place to start. Coach Dani also shares what to expect on race day — plus some helpful tips along the way.

Follow us on Instagram: @fitness.on.fire

Subscribe to our YouTube Channel: @FitnessOnFireTV

Connect with Coach Dani Zarate:

Instagram: @daniela_z21

📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614

🌐 Visit our website: www.FitnessOnFireOC.com

In this episode, husband and wife Haydee and Josh share an honest conversation about the ups and downs of parenting, marriage, and life as a growing family. They talk about their journey from dating to starting a family, how their relationship has changed since becoming parents, and what they do to stay connected through it all.

They also open up about the challenges of balancing fitness, running a business, and raising two young boys — and offer real, practical advice for moms and dads trying to do the same.

Whether you're a new parent or just need a reminder that you're not alone, this special episode is full of warmth, laughter, and love.

Follow us on Instagram: @fitness.on.fire

Subscribe to our YouTube Channel: @FitnessOnFireTV

Connect with Coach Haydee Graves:

Instagram: @haydeecakes

Connect with Coach Josh Graves

Instagram: @coachjoshgraves

📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614

🌐 Visit our website: www.FitnessOnFireOC.com

In this episode, Coach Mario dives into one of the most overlooked keys to athletic performance: habits. While many focus on intense training and physical talent, Coach Mario breaks down how consistent, foundational habits—like sleep, nutrition, and hydration—can make or break your progress. Whether you're training for a race, aiming for a fitness goal, or just trying to feel better day-to-day, this episode gives you simple tips to build a stronger foundation.

About Fitness On Fire

Fitness On Fire is a family-owned personal training studio in Irvine, CA — and Orange County's first official HYROX Affiliate. If you’re in town, come visit us. We also offer online coaching!

📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614

🌐 Visit our website: www.FitnessOnFireOC.com

Follow us on Instagram: @fitness.on.fire

Subscribe to our YouTube Channel: @FitnessOnFireTV

Connect with Coach Mario:

Instagram: @mariosr51

In this episode, Coach Mario breaks down what you need to know to train for a half marathon. He talks about the importance of mobility, strength, and recovery to help you run smarter, not harder. If you’re building up your mileage or working on your speed, Coach Mario shares tips on how to stay injury-free and run better. He also covers core strength, balancing exercises, and how all of that translates into better running form. If you're gearing up for your first half marathon (or just looking for some solid tips), this one's for you!

About Fitness On Fire

Fitness On Fire is a family-owned personal training studio in Irvine, CA — and Orange County's first official HYROX Affiliate. If you’re in town, come visit us. We also offer online coaching!

📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614

🌐 Visit our website: www.FitnessOnFireOC.com

Follow us on Instagram: @fitness.on.fire

Subscribe to our YouTube Channel: @FitnessOnFireTV

Connect with Coach Mario:

Instagram: @mariosr51

In this episode, Coach Mario breaks down how to train smarter for hybrid races like DEKA FIT and HYROX. Learn how conditioning plays a key role and how to adjust your training to match the demands of these events.

About Fitness On Fire

Fitness On Fire is a family-owned personal training studio in Irvine, CA — and Orange County's first official HYROX Affiliate. If you’re in town, come visit us. We also offer online coaching!

📍 1350 Reynolds Ave, Suite 105 Irvine, CA 92614

🌐 Visit our website: www.FitnessOnFireOC.com

Follow us on Instagram: @fitness.on.fire

Subscribe to our YouTube Channel: @FitnessOnFireTV

Connect with Coach Mario:

Instagram: @mariosr51

In this episode, Coach Mario breaks down what it means to truly train for the demands of a Spartan Race. You’ll hear how different elements of training come together to prepare you for hills, carries, and grip-heavy challenges — and why adapting your workouts to the race environment matters.

If you're currently training or getting ready for your next Spartan, this one’s for you.