Social media can be a great tool when you use it to your advantage, but if you get lost in your algorithms you may find yourself having challenging times with mental health.

On today's episode of HMA Lizette and Selena get into the benefits of using social media, and express the challenges they encounter when having to use these platforms. Tune in and hear them speak about the pros and cons of Social Media. They provide some golden nuggets on how to use social media to your advantage and ways to be more present and mindful when participating.

“Remember, When you know better, you do better”

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Lizette - https://tinyurl.com/328abak3Selena - https://rb.gy/ohw0o

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