In this episode, we’re digging into the real difference between being busy and being aligned. Spoiler alert: it’s not about how much you’re doing—it’s about why you’re doing it. I share personal stories of carrying too much, people-pleasing, and performing strength, and walk you through how to start shifting from autopilot to intention. We’ll talk about how to pause before you commit, filter choices through your values, and give yourself permission to opt out of what doesn’t serve you. Because aligned choices—no matter how small—are what create an aligned life.

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