Collagen is everywhere right now—powders, coffees, skincare—but is it actually doing anything, or is it just another wellness trend? In this episode, we break down what collagen really does in the body, what the science actually says, and whether it’s worth your money. From skin elasticity and joint health to hair, nails, and gut claims, we cut through the hype and get honest about where collagen shines—and where it falls short. We also talk about dosing, consistency, food vs. supplements, and what to look for if you do choose to add it in. Bottom line: collagen isn’t magic, but when used properly, it can be a helpful tool alongside real nutrition and lifestyle foundations.

Links/Resources:

https://pubmed.ncbi.nlm.nih.gov/32799362/

https://pubmed.ncbi.nlm.nih.gov/39719905/

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