In this episode, Dr. Kashey scrutinizes popular nutrition tips, tricks, and hacks such as “chew slower in order to eat less food!” Does this advice really help people make better food choices? Or does it only make meals more miserable? The good Dr. Kashey firmly believes in enjoying his meals, and he wants you to enjoy your meals as well. As it turns out, the more enjoyable the food, the more efficacy you have to make good food choices. Roll the intro. 

Listen to Ep 41. ‘Dr. Kashey Nerd Rage: “ChEw YoUr FoOd 60 TiMeS” And other “Diet Hacks”’ Now.

Hosted by Dr. Trevor Kashey