Do you find you barely eat, yet you just can't seem to lose weight? 
It happens to the best of us.. but I run through whats really happening.. 
 
Any questions? Find me on instagram - kiomi.kjcoaching

Do you find you barely eat, yet you just can't seem to lose weight? It happens to the best of us.. but I run through whats really happening.. Any questions? Find me on instagram - kiomi.kjcoaching

Ep 41. Eating too little & storing body fat.

The Fit &amp; Fierce podcast is done with the aim of helping you learn, grow &amp; take away the tools to become fit &amp; fierce &amp; ultimately the best version of yourself.

We're going to cover a whole load of topics in the health &amp; fitness industry including training, nutrition, mindset as well as I'm sure other bits and pieces that have nothing to do with fitness.

Catch me on instagram - @kiomi.kjcoaching

Health & Fitness

The Fit & Fierce podcast is done with the aim of helping you learn, grow & take away the tools to become fit & fierce & ultimately the best version of yourself. We're going to cover a whole load of topics in the health & fitness industry including training, nutrition, mindset as well as I'm sure other bits and pieces that have nothing to do with fitness. Catch me on instagram - @kiomi.kjcoaching

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Ep 41. Eating too little & storing body fat.

Ep 41. Eating too little & storing body fat.