I'd say 99% of humans will self sabotage somewhere without even realise they are doing it.

Whether its fat loss, muscle gain or in other areas of their lives.

Self sabotage comes in from the fear of what will happen, if you reach that goal.

And no, it doesnt always correlate.

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And no it's not because you have a broken metabolism.. Its usually one of these things or all of them.

I go over the ways to break through that barrier and what you need to change to start seeing those results.

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Coaches have coaches.

Athletes have coaches.

Sometimes its not because you don't know what to do but because you need the accountability plus more.

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Perfection and vulnerability in this weeks podcast, I open up on my journey & why letting go of that idea of perfection was the best thing I could have done.

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Just a little catch up on where im going, what im doing & how fast time really goes!

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It happens to us all, we fear the fail, not being good enough, something not working and this in turn stops us even getting started..

So we cover this, my own fear of failure, how to move past it and what to do when it arises.

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Have you ever stopped yourself from doing something because you fear failure? Because you're not sure if it'll work? 99% of people will have.. so we cover that and how to change your way of thinking

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Do you find you barely eat, yet you just can't seem to lose weight?

It happens to the best of us.. but I run through whats really happening..

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This is one of the biggest talked about subjects in the fitness industry, so I want to change the way you think about this.

I go in and discuss sugar in different forms, whether or not you'd have a bowl of it for breakfast and dive into what makes us eat it more.

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Ever thought about how far you have left to go and get pretty disheartened at the thought of it. Just disregarding how much work you've actually done.

But what if you stopped and just looked at the progress you've actually made.

Compare you today to day 1 you, not in the future you.

Find me on instagram - @kiomi.kjcoaching