Being hungry on a diet is never the one, so Ive covered 3 of the most common themes I see people do when trying to lose weight & go over why eating more means you'll be more successful long term.

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we all have those days where we just walk to the fridge & open it to see what we can eat, even, when we aren't hungry so I talk you through my 3 top tips to break that cycle.

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Life doesn't always go smoothly, so I talk you through my struggles and the one thing I put into place to help me overcome these.

Any tips on a cricked neck and how to fix it are always welcome!

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We've all been there and believed one of these at one stage or another.

Or maybe you still do, either way we are all in the same boat.

So here's 5 fitness myths that I've gone and debunked.

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How to navigate life through sickness & periods.

We all try go go in and be perfect but that's not what we need to be striving for. We want to focus on doing what we can.

Learn to listen to your body.

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We go through a few questions my clients had for me..

1. How can I get more protein in, I always seem to come up short.

2. I feel so overwhelmed, I can't focus & feel like im going backwards

3. I have a meal out next weekend, how can I plan around this to make sure I stay within calories.

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We all get caught up saying yes to things that we're not sure if we should have said yes to.

Some finding it harder especially if you're on a fitness journey yourself.

So I talk through the importance of making sure that it is a definite Yes & if it's not, why that means its a no.

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Working in the trades can be tough going, so we need to be making sure we're fuelling our bodies correctly!

Here's my 3 step guide to absolutely nailing your day and making sure you're all prepped and ready to go!

Want my Food guide to go worksheet? Shoot me a DM on insta @thefemaletradiescoach saying 'FoodGuide' And ill send you a copy!

Bit of clickbait there. BUT working out should not be the only focus of your journey.

The saying rings true, you can't out train a bad diet.

Plus some other factors that come into play.

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Motivation comes and goes, so we cover what it is, how we can work through those days where it is seriously lacking & tips we can put in place to keep us going along the right track.