Covering all client questions this week

Should we weigh our foods raw or cooked?

Does protein slow down digestion?

What breakfasts to eat at work? or on the go?

Does sweating mean I'm working hard?

Want to know how to join the team?

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Find me on instagram - @thefemaletradiescoach

Are you on a fitness journey but the weekends that come and go are just going under with your 'F*ck it, I'll start again Monday'? Here we uncover the ONE thing that is going to help you massively. Listen in to find out what?

Need some help navigating your weeks & weekends? Find out how to work with me here > https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?usp=sf_link

& Find me on instagram @thefemaletradiescoach

I have an autoimmune disease called ulcerative colitis. There is no known cure, just learning how to live with it.

I tell my story about how my diagnosis came about. How I coped with my health and fitness journey & give off my top tips to help cope with a flare up or when things are tougher than normal.

I am not a Dr, Gut/bowel/colon specialist in the slightest. This is from my own experience.

Follow me on instagram - ⁠https://www.instagram.com/thefemaletradiescoach/⁠

Want to work with me?

https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?usp=sf_link

Ever wondered how to set some goals OR how to break those goals down into more manageable goals so you don't get overwhelmed?! Well your not the only one!

We go into this, plus little tips and tricks along the way to help keep us on track to making sure we hit them

The whole equation for fat loss sounds pretty simple right, but it most definitely is not easy.

So we break it down, how to work out your calories and go into a deficit, how to eat more for less, how to track your progress & how your body actually burns those calories.

Follow me on instagram - ⁠https://www.instagram.com/thefemaletradiescoach/⁠

Want to work with me?

https://kjtraining.carrd.co

You never know what you're going to get with online coaching, so this episode we have my first ever guest - Kat come on the podcast & talk about her coaching journey with me.

Where she started, what made her choose KJ Training & where she is now & how it's quite literally changed her life!

If you're ready to see what you can achieve in a year click here - https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?usp=sf_link

Find me on instagram @thefemaletradiescoach -  ⁠https://www.instagram.com/thefemaletradiescoach/⁠

Scale weight fluctuations can be triggering, I know, I've been there. But here's some tips on how I transformed my relationship with the scales.

Why that number means f*ck all & how often we should be weighing ourselves.

Follow me on instagram - ⁠https://www.instagram.com/thefemaletradiescoach/⁠

Want to work with me?

https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?usp=sf_link

The gym is only one part of our journey, but if we don't focus on the other areas as well are we going to progress as we want to?

Lets dive in and find out.. 5 Main areas I believe we should be putting our focus on our fitness journeys outside the gym.

Activity levels

Sleep

Hydration

Nutrition

Happiness

Follow me on instagram - ⁠https://www.instagram.com/thefemaletradiescoach/⁠

Want to know more about working with me?

https://kjtraining.carrd.co

Find out how I became an electrician and how it as being the only female in a male dominated industry & why fitness is so important when you do work in such a physical job - How it benefits you, why your job does not equal your workout.

Follow me on instagram - ⁠https://www.instagram.com/thefemaletradiescoach/⁠

Interested in how my coaching works -

https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?usp=sf_link

This weeks KJ Training Clients Q&A coming in faaassst

What does progressive overload mean?

Do we need to do cardio?

Is sweat an indicator of how hard we work?

How to stay on track on holidays?

Find me on instagram - ⁠https://www.instagram.com/thefemaletradiescoach/⁠

Want to work with me?

https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?usp=sf_link