Before you give up on your journey, ask yourself if it's not working period. OR if you just need to change something up & try something else.

I run through all the things aside from training that will ultimately help you reach that goal!

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So many of us snack through boredom, emotions or stress, so I run through some ways to help change the way you think around it & what you can do instead.

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Comparison is the thief of joy, but what if that comparison was a version of you that doesn't exist?

Theres not always going to be perfect circumstances to do something. So we cover finding the best scenario for you

Find me on instagram - kiomi.kjcoaching

This is such a common occurrence, ive been there myself, made excuses as to why I can't do something.

My coach called me out on it, I call my clients out on it.

Whose calling you out?

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What do cocaine and coldwater immersion have in common? Listen to this & I'm gonna tell you!

I also cover how the way you speak to yourself matters when it comes to fitness & basically anything in life - super important when it comes to showing up for yourself.

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It's been a little while, 2 months ish in fact & the reason why It's been so long is actually very similar to a lot of you on your fitness journeys!

Fitness around christmas can be a touchy subject, should we diet, should we sack it off and start in jan or what should the goal be?

Fitness is a way of life, no need to sack it off but instead learning tips and techniques to work with it so you CAN still enjoy everything it has to offer and not sack it all off completely.

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Want to work with me?

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So many of us have been there and gone through one of these cycles, where we are on.fat loss journey and disallow ourselves certain foods or we try to eat as little as possible & then over eat somewhere down the line before the restriction starts all over again.

I cover ways you can work around this to be successful at your fat loss without restriction

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Want to work with me?

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Humans thrive on routine, have you ever noticed how your day off have no structure and that seems to be where you struggle the most? We also dive into if meal plans are the way to go to lose weight & keep the weight off?

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2 very different things can get complicated and overthought. So I break it down & we have a look at the differences between the two

I cover which one you're actually looking for and why one number should not be the be all and end all of your journey

Follow me on instagram - ⁠⁠https://www.instagram.com/thefemaletradiescoach/⁠⁠

Want to work with me?

⁠https://docs.google.com/forms/d/e/1FAIpQLSdDfEF5nkGtydEh0j4FEg1dv4-N5xq3M9Lzn3_E1TOotzVQHA/viewform?usp=sf_link⁠