We all know how crap it is when we have ZERO energy, especially working in a physical job.

Yet we seem to overcomplicate it most of the time and start thinking about what supplements we need to take.

So here I have simplified how to increase your energy levels by making some changes within your day to day that is going to help you MASSIVELY

Once you feel the benefits, theres no going back

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Want to work with me?

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Knowing how many times to workout per week is a confusion many of you face, so we've gone in to uncover if more = better or if it may be hindering our progress.

Recovery tips to allow you to hit full potential.

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Work with me - https://kjtraining.carrd.co

Do you ever wonder why we bang on so much about protein? It really is essential in your journey.

So we find out what it is, what it does & how much we need. Plus some really easy tips on how to get more protein in each day.

It also helps to keep us fuller, which is exactly what we need when we are in a dieting phase. We talk about how completely normal it is to be hungry at times so we want to choose foods that are going to keep us fuller for longer. Like protein!

Anything you want to know? find me on instagram @thefemaletradiescoach

https://www.instagram.com/thefemaletradiescoach/

Or interested in working with me?https://forms.gle/wT4s9tp9AbmGmmeK8

We all struggle with lack of time, but the one thing I hear the most is 'I just don't have time to workout'.

And we don't need loads of time to still hit our goals, but if you have time to sit and scroll, you have some time we can put to use.

So we talk about how to plan your week, how to prep in advance and how to make life as easy as possible by choosing the pathway of least resistance.

Have any questions? find me on instagram - https://www.instagram.com/thefemaletradiescoach/

Or interested in working with me, here's more information - https://kjtraining.carrd.co

Does tracking Calories overwhelm you?

Tracking calories accurately is super important especially if you're in a fat loss phase. So we cover the most essential aspects of this.

Going through some ways to simplify the process, to take away the overwhelm and a different option to track your food outside of using an app.

If you have any questions send the over on instagram https://www.instagram.com/thefemaletradiescoach/

If you're interested in working with me fill out this form and tell me about your goals and lets chat - https://forms.gle/APnwBSjfBAeXSLHj8

Balancing social occasions can be harrrd, especially if your goal is fat loss.

So we go in on managing expectations, if your actions align with your goals & a few tips and tricks that you can implement that can help you stay on point and making progress towards your goals.

Any questions find me on instagram - https://www.instagram.com/thefemaletradiescoach/

@thefemaletradiescoach

We go all in on my own fitness journey. Where I am now, what led me to this place.

The in-betweens that came along for the ride, being diagnosed with an IBD, problems with food and my body image. Not knowing anything about anything & learning as I went

In this episode get to know me, your host Ki. Born in Devon, England not having a clue what to do with life to travelling halfway across the world and back again, finding my passions to where I am today.

Feel free to share with a friend and follow along. Super appreciated!

Ki x

Follow me - @thefemaletradiescoach