Certified Yoga Instructor and Nurse, Lindsay Graves, talks about owning the free spirit persona she knew she was, but wasn’t fully living into when alcohol started limiting her more than it was helping her be free. She realized when she had a craving first things in the morning & her personal relationships were suffering,  that something wasn’t right. She put her tools of yoga and meditation to work and really decided to dive into the deep exploration of self inquiry. Now she is influencing her followers on IG to live  a truly free spirited life, FREE of SPIRITS, alcohol free. Lindsey will be gracing the yoga class room and her coworker for years to come with her laid back vibe by guiding them thought the deep embodiment practice of yoga and meditation. Linsey thank you for gracing us with your presence! You are a shining light.

Check out Lindsey's Super fun IG @freeofspirits

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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.