Today's episode we dive into why movement is so powerful and needed when it comes to trauma healing and hormone balancing. Listen to find out why? Last week to sign up to The Holistic Method 6 Week Program. <a href='https://www.iamwellhub.com.au/theholisticmethod'>Join here</a> Follow Gabi on Instagram: <a href='https://www.instagram.com/myblissoasis_/'>@theblissoasis__</a> Instagram: <a href='https://www.instagram.com/jemmawaterstone/'>@jemmawaterstone</a> Tik Tok: <a href='https://www.tiktok.com/@jemma.waterstone'>@jemma.waterstone</a> website: <a href='https://www.iamwellhub.com.au/'>www.iamwellhub.com.au</a>

Today's episode we dive into why movement is so powerful and needed when it comes to trauma healing and hormone balancing. Listen to find out why? Last week to sign up to The Holistic Method 6 Week Program. Join here Follow Gabi on Instagram: @theblissoasis__ Instagram: @jemmawaterstone Tik Tok: @jemma.waterstone website: www.iamwellhub.com.au

Today's episode we dive into why movement is so powerful and needed when it comes to trauma healing and hormone balancing. Listen to find out why? Last week to sign up to The Holistic Method 6 Week Program. <a href="https://www.iamwellhub.com.au/theholisticmethod" rel="noopener noreferrer">Join here</a> Follow Gabi on Instagram: <a href="https://www.instagram.com/myblissoasis_/" rel="noopener noreferrer">@theblissoasis__</a> Instagram: <a href="https://www.instagram.com/jemmawaterstone/" rel="noopener noreferrer">@jemmawaterstone</a> Tik Tok: <a href="https://www.tiktok.com/@jemma.waterstone" rel="noopener noreferrer">@jemma.waterstone</a> website: <a href="https://www.iamwellhub.com.au/" rel="noopener noreferrer">www.iamwellhub.com.au</a>

Ep 41 || Healing with Gabi Part 2 - Your Body Keeps the Score

Welcome to I Am Well, podcast! I am your host Jemma, a women's nutritionist &amp; hormonal health coach, passionate about all things health &amp; wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms.&nbsp;

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Welcome to I Am Well, podcast! I am your host Jemma, a women's nutritionist & hormonal health coach, passionate about all things health & wellness. I am going to take you on a journey to discovering what health means for you, and how to create a life you love living. I am on a mission to uplift those who feel overwhelmed, with what it means to be healthy. Reminding you, my listeners, that nutrition is only one aspect of health, and empower you to live your best life, on your terms. 

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Ep 41 || Healing with Gabi Part 2 - Your Body Keeps the Score

Ep 41 || Healing with Gabi Part 2 - Your Body Keeps the Score