The Better Workday Podcast

EP 41 | How to Say No at Work


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In this episode, Niamh discusses the importance of resetting your workday or workweek when motivation wanes or productivity stalls.

Whether due to the time of year, a demanding workload, or a lack of urgency during quieter weeks, Niamh shares her three-step framework for resetting and regaining focus.

Tune in and learn practical ways to step away, refresh your environment, and realign your tasks to make meaningful progress.

Resources:

  • Clarifying Questions

  • Shownotes: How to Say No at Work Without Feeling Guilty

  • Episode 14How do I manage busy periods at work?

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    Credits

    Host: Niamh Moynihan

    Co-Producer: Tricia Brady

    Music: The Dagenham Yanks

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    The Better Workday PodcastBy Niamh Moynihan