Your lymphatic system is the unsung hero of your health—working behind the scenes to detox, support immunity, and keep your body in balance. But did you know that it has no pump of its own and relies on movement, breath, and a few simple techniques to function properly?

In this episode, Beccy sits down with Jutta from Lymphology Australia to uncover the power of lymphatic drainage and why most people have a stagnant, sluggish system without even realising it. From simple self-massage techniques to the role of deep breathing, movement, and hydration, this conversation is packed with actionable tips to help you feel lighter, clearer, and more energized—starting today!

✨ Key Takeaways:

✅ What your lymphatic system actually does (and why it’s crucial for your immune system, energy, and hormone health).

✅ How to activate your lymphatic flow in under 2 minutes a day—using a simple self-massage technique called the Big Six.

✅ Why your breath is the switch for healing—and how proper breathing can shift you from stress mode to full-body rejuvenation.

✅ The surprising impact of your bra, perfume, and even WiFi on your lymphatic system—and how to minimize blockages naturally.

Follow Jutta here:

IG: @kyabramlymphologyaustralia

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.