<p>More isn't necessarily better.... unless your body is conditioned and has the ability to effectively recover from increased frequency of training.</p>

More isn't necessarily better.... unless your body is conditioned and has the ability to effectively recover from increased frequency of training.

EP 41: MINI SERIES: How often should you ST to see results?

Helping you to ditch the all or nothing mentality when it comes to your health and fitness.
No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.

Health & Fitness

Fitness

Helping you to ditch the all or nothing mentality when it comes to your health and fitness. No more overwhelm, no more restriction, just how to create a sustainable life that works for YOU.

Share EP 41: MINI SERIES: How often should you ST to see results?

Sign up to save your podcasts

EP 41: MINI SERIES: How often should you ST to see results?

EP 41: MINI SERIES: How often should you ST to see results?