Hello everyone, today I have the pleasure of speaking with Brick Headstrong.

Brick Headstrong is a muppet, located out of Pennsylvania. Brick has a podcast cast ‘Reppin Fitness’ where he has a large variety of guests. All having different areas of expertise, but all tied into Health and Fitness.

Listen in, as we talk Motivation vs Discipline and how to set yourself up for success long term.

Brick's Instagram - https://www.instagram.com/brickheadstrong/