Bringing a new weekly segment to the podcast of talking all things training with Coach Rob Jacobs (@robertcjacobs).

This week we cover how to personalize hypertrophy programming to your clients.

Topics discussed:

• Neurotransmitter Dominance
• Programming Based on Fiber Type Makeup
• Mindset Around the Set
• Size vs. Strength Increases
• Running the Right Methods at the Right Time
• And more

 

Resources

• Follow Rob  - @robertcjacobs
• Follow Zach @zachmobius
• Coach More Clients - duxata.com/blog
• Level up your coaching game outlawstrength.com/
• Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com