Benchmarks

0:00 I had the weirdest morning

5:00 Coaching Calls!!!!

8:18 Still continuing my morning update LMAO

9:30 Gratitude

11:30 Are you single, if so why?

12:49 Have you tried dating apps? If no, why not?

16:12 How to stop checking if you crush has texted you?

18:34 Who is your favorite Youtuber?

20:19 How do you deal with body image issues and body dysmorphia?

23:46 Do you feel pressured to be shredded 24/7 / look a certain way because of your job?

26:42 How do you make sure people don't ruin your good vibe / energy?

30:00 How to know if you're taking too many supplements and what to cut out if needed?

32:24 What sparked your spiritual journey and what was life like for you before then?

35:15 Favorite playlists for working out?

36:00 What are you currently reading?

37:27 Are you a homebody or a travel girlie?

37:47 Do you read many books? If so what ones do you like?

38:17 What is your relationship with your family like?

38:47 How did you stop overtraining?

39:38 Do you find it hard to make friends at this age?

40:30 Do you have a plan B if your current business doesn't generate a full time income consistently?

41:00 How many siblings do you have?

41:05 Are all your friends on the east coast? How do you meet new people?

41:28 Did your family approve of your career choice to become a content creator?

41:53 Do you do in person personal training?

43:30 Where do you see yourself in 10 years? Do you want to have children?

44:28 Do you think it's normal to find other people attractive while in a relationship?

47:26 Steps you took in healing traumas?

48:54 You mentioned your mom grew a lot lately. What do you think helped her the most?

50:10 Tips for beginners in the gym

50:44 What age do you see yourself getting married? What does your ideal wedding look like?

52:25 Is there an attachment in this season of life that you need to let go of?

53:03 How did you start loving yourself?

53:22 How did you meet your friends in Hawaii?

53:33 Should / could every workout be REALLY intense assuming that you are getting adequate rest?

54:25 How to accept that I've never dated / kissed and don't like to drink / party at 22?

55:27 How do get over past relationship trauma and not bring it into a new relationship?

57:26 How to start eating intuitively?

58:34 How to overcome the fear of food?

1:00 Saying hello to Greta_twin!

1:00:44 Is there a magical formula for happiness?

1:01:14 Line between self care healing vs selfishness? What are you thoughts on the line between healthy selfishness and unhealthy selfishness?

1:02:42 Do you believe in ghosts?

1:02:46 What happened to the set up with that older gentleman's grandson?

1:03:20 How do I know if I like someone or if I just want to be in a relationship?

1:04:19 More info on your ACE Personal Training Certification?

1:06:33 Can you talk more about why you're against birth control?

1:09:37 Do you ever fear losing your values or beliefs as your brand grows or changing too much?

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Today's Affirmation: “I trust the universe and face adversity with love and patience.”

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