Dr. Robert J. Davis, author of Supersized Lies, joins me in this episode to share some of the  research that he reveals in the book. Dr. Davis, a.k.a. The Healthy Skeptic, is an award-winning health journalist who has been featured on multiple media outlets, such as , CNN, CBS, PBS, WebMD, and in The Wall Street Journal. He has previously authored three health books, and hosts The Healthy Skeptic video series, which he dissects the science behind popular, main-stream health claims.
We are constantly being bombarded with advice on diet and weight loss, such as eat less, exercise more, cut carbs, drink more water, skip meals, take supplements, drink apple cider vinegar, and more, but in his book he provides what the science really says about nutrition and how to lose weight! He explains practical, time and money saving strategies on what actually works, and how & why we have been led astray.  Each chapter of his meticulously researched book provides myths vs. truths, and action steps of what to do!
Enjoy this interview, I know you will find it as valuable as I did!
To learn more about Dr. Davis, click this link!
To purchase Supersized Lies, click this link!