Support: How to give it and how to receive it.

Giving and Receiving Support can feel tough/odd/difficult at times, I’m running through some tips to make receiving and giving support that more accessible. Because we all need support and we all need to give it. So let’s give ourselves and those around us, the support we all need. 

Pop this episode in whilst you’re on your walk, cooking dinner or on the go! Slide into the DM’s and say hi! Instagram: @itsnotmeitsyouthepodcast AND send through any topics you'd like to discuss and hear!

Here are the charities that offer free support, for both Australia and UK:

Australia:

Lifeline: 13 11 14 - available 24 hours

Beyond Blue: 1300 22 4636

Black Dog Institute: (02) 9382 4530

UK:

Samaritans: 116 123 for free 24 hours a day, 365 days a year.

James’ Place: Liverpool: +44 151 303 5757

London:+44 20 3488 8404

The Listening Place: +44203 906 7676