This week's special guest is powerlifting & nutrition coach Dakoda Plumridge of Dak Strength!
https://instagram.com/DakodaPlumridge

This week's topics:
1. Why do you train? 5:13
2. It's ok for priorities to shift 8:55
3. Powerlifting prep mentality 14:25
4. Why 'dieting' isn't everything 24:53
5. You should be more selfish 31:22
6. Your first powerlifting comp 36:15

Join the STCfit Lifters Circle:
https://stcfit.com/circle

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!