I'm sure you already know that talking about health can be overwhelming and I totally agree with you. 

Erin who is a Social Worker and a Health Coach helps break down ways to incorporate simple healthy habits. That the instant fix isn't always the best way let alone a healthy way. 

As a healthcare worker myself I really appreciated the quote " What if losing weight was a side effect of getting healthy instead of a quick fix?" -Erin

Believe it or not most of the time it goes deeper than "just losing weight."

Where you can find Erin:

FB: https://www.facebook.com/RiseUpWellnessCoaching

Website: https://www.riseupwellnesscoaching.com/

IG: https://www.instagram.com/erin_anderson_official/?hl=en