PT & sports therapist Amelia & I discuss new gym nerves & some helpful tips on combatting these. We also explain how to read your training program to make progress in the gym. If you have ever looked at your training program & been a bit confused about what all the numbers mean, if you're reading it right, or why it is written in a certain way, then this episode is a must listen!

Big thanks to the wonderful Amelia for joining me today!

Find us over on IG @lmt.fitness and @amelia_energpt

Get in touch with any feedback or questions email me at [email protected]

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LMT xxx