In this episode of the Being Human podcast, I sat with former D1 champion Nick Sweeney. Nick is an ultra runner and a coach to athletes, helping them to heal from injury, compete under pressure and improve their athletic performance using breath work, amongst other techniques and protocols.

Nick shared:

- Maybe the best piece of mindset advice for athletes that I have ever heard.

- Simple breath work protocols you can use to start improving your athletic performance right now.

- Breath work protocols and processes for healing from injuries faster and better.

- Some of his favourite supplements for athletes.

And a whole lot more.

Nick shared tons and tons of value in this episode for both athletes and anyone looking to heal from an injury or ailment.

I hope you enjoy the conversation.

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Being Human is the brand I founded to explore what it truly means to be human:

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