In this episode of the podcast I sat down with Jake Wills. We discussed him recently winning the BMF flyweight tournament to capture the belt, and his whole journey as a whole so far in the sport of MMA.

Our Sponsors…

Mr Bassett’s Grappler’s Soap & Coffee

Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.

Use the code WAG10 for 10% off.

Healf

Being Human is brought to you by Healf.

Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.

Ra Optics

Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.

Use the code WAGLELE or simply follow the above link for 10% off.

What is Being Human?

Being Human is the brand I founded to explore what it truly means to be human:

physically, mentally and spiritually. The Being Human newsletter is a weekly

publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:

https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios

I am also present on social media, where I post content daily on brand with Being

Human’s ethos and aims. You can follow me by clicking on the links below…

Instagram: https://www.instagram.com/arunwaglele/

X (formerly Twitter): https://twitter.com/arunwaglele

Threads: https://www.threads.net/@arunwaglele

LinkedIn: https://www.linkedin.com/in/arunwagle/

If you would like to contact me, you can also email me: [email protected]

Watch The Being Human Podcast:

https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti

🔗 More videos:

https://youtu.be/bf2Cft4DhH0?si=4RH6_uIQOD-LLcVb

https://youtu.be/8LYQCvpN-90?si=aw716BtYTlfNa8ja

#mma #mixedmartialarts #jakewills

In this episode of the Being Human podcast, I sat down with ‘Upgrade James’.

James is a health coach and researcher, whose approach to health centres around Ray Peat’s work.

In a world of health where most are focused on political and tribal dogma, James has a real focus on mechanisms and deep biological, physical and chemical principles that are applicable to all.

James not only shared an immense amount of knowledge surrounding metabolic health, he also shared his personal health journey which is as inspiring and it has been arduous.

There is a lot to be gleaned from James’ work and story. I hope you find a great deal of value in listening to our conversation.

Some topics discussed:

- Stressors vs. stress (what actually qualifies as stress?)

- How to use caffeine and nicotine properly

- Tools to increase metabolism

- What most people get wrong about Ray Peat’s work

- The ‘relaxed and ready state’

And a whole lot more.

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Raw Royal Jelly

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Roam Bars

Fuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.

Use ARUN10 for 10% off.

Mr Bassett’s Grappler’s Soap & Coffee

Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.

Use the code WAG10 for 10% off.

Healf

Being Human is brought to you by Healf.

Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.

Ra Optics

Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.

Use the code WAGLELE or simply follow the above link for 10% off.

What is Being Human?

Being Human is the brand I founded to explore what it truly means to be human:

physically, mentally and spiritually. The Being Human newsletter is a weekly

publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:

https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios

I am also present on social media, where I post content daily on brand with Being

Human’s ethos and aims. You can follow me by clicking on the links below…

Instagram: https://www.instagram.com/arunwaglele/

X (formerly Twitter): https://twitter.com/arunwaglele

Threads: https://www.threads.net/@arunwaglele

LinkedIn: https://www.linkedin.com/in/arunwagle/

If you would like to contact me, you can also email me: [email protected]

In this episode of the Being Human podcast I sat down with Veritas Ananda. Veritas is a writer, marketer, and former New York financier. Much of his writing centres around health and fitness, as well as mindset and lifestyle design.

In this conversation we discussed:

- The attention economy

- The importance of aesthetics

- Veritas’ Elon Musk approved anti ‘nerd neck’ protocols

- Rib cage expansion protocols

And a whole lot more.

I trust you will enjoy and find value in the conversation.

Our Sponsors…

Roam Bars

Fuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.

Use ARUN10 for 10% off.

Mr Bassett’s Grappler’s Soap & Coffee

Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.

Use the code WAG10 for 10% off.

Healf

Being Human is brought to you by Healf.

Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.

Ra Optics

Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.

Use the code WAGLELE or simply follow the above link for 10% off.

What is Being Human?

Being Human is the brand I founded to explore what it truly means to be human:

physically, mentally and spiritually. The Being Human newsletter is a weekly

publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:

https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios

I am also present on social media, where I post content daily on brand with Being

Human’s ethos and aims. You can follow me by clicking on the links below…

Instagram: https://www.instagram.com/arunwaglele/

X (formerly Twitter): https://twitter.com/arunwaglele

Threads: https://www.threads.net/@arunwaglele

LinkedIn: https://www.linkedin.com/in/arunwagle/

If you would like to contact me, you can also email me: [email protected]

In this episode of the Being Human podcast I sat down with ‘The Solar Athlete’ David Herrera. David is a coach to athletes. He utilises lesser focused on protocols: using cold and light to help athletes enhance their athletic performance.

In this episode we went into cold and light protocols athletes can use to enhance their athletic performance, and the scientific mechanisms behind these protocols.

David is incredibly knowledgeable and proficient in this subject area. I trust you will find value in listening to him share his expertise.

Our Sponsors…

Roam Bars

Fuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.

Use ARUN10 for 10% off.

Mr Bassett’s Grappler’s Soap & Coffee

Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.

Use the code WAG10 for 10% off.

Healf

Being Human is brought to you by Healf.

Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.

Ra Optics

Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.

Use the code WAGLELE or simply follow the above link for 10% off.

What is Being Human?

Being Human is the brand I founded to explore what it truly means to be human:

physically, mentally and spiritually. The Being Human newsletter is a weekly

publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:

https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios

I am also present on social media, where I post content daily on brand with Being

Human’s ethos and aims. You can follow me by clicking on the links below…

Instagram: https://www.instagram.com/arunwaglele/

X (formerly Twitter): https://twitter.com/arunwaglele

Threads: https://www.threads.net/@arunwaglele

LinkedIn: https://www.linkedin.com/in/arunwagle/

If you would like to contact me, you can also email me: [email protected]

In this episode of Being Human I sat down with Alex Snell.

Alex coaches men to achieve top 1% health and physiques naturally. He is also a model and former professional footballer.

Alex and I sat down in his garden, under the Sun for a few hours, and covered everything from training and nutrition to telepathy and meditation, as we went through Alex’s journey in health, fitness and life as a whole.

I trust you will enjoy and find value in the conversation.

Our Sponsors…

Roam Bars

Fuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.

Use ARUN10 for 10% off.

Mr Bassett’s Grappler’s Soap & Coffee

Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.

Use the code WAG10 for 10% off.

Healf

Being Human is brought to you by Healf.

Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.

Ra Optics

Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.

Use the code WAGLELE or simply follow the above link for 10% off.

What is Being Human?

Being Human is the brand I founded to explore what it truly means to be human:

physically, mentally and spiritually. The Being Human newsletter is a weekly

publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:

https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios

I am also present on social media, where I post content daily on brand with Being

Human’s ethos and aims. You can follow me by clicking on the links below…

Instagram: https://www.instagram.com/arunwaglele/

X (formerly Twitter): https://twitter.com/arunwaglele

Threads: https://www.threads.net/@arunwaglele

LinkedIn: https://www.linkedin.com/in/arunwagle/

If you would like to contact me, you can also email me: [email protected]

#health #fitness #wellness #vitality #life #menshealth

In this episode of the Being Human podcast, I sat down with ‘Enhanced Natty’ Hans Amato.

Founder of TestoNation and the TestoTribe, Hans is a savant when it comes to testosterone optimisation. Hans is putting a big emphasis on the importance of DHT optimisation in particular for men, and this conversation revolved heavily around that.

Hans went into the physical mechanisms and effects of DHT in and on the body, however he also went into the effects DHT has on men mentally and emotionally too.

DHT has a massive impact on men when it comes to confidence, resilience, aggression, competitiveness - in essence all of the attributes that make us men.

For any men looking to be their most confident and powerful self this is an essential area of education for doing so, and Hans really is the pioneer to go to when it comes to the art of ‘DHT aura maxxing’.

I hope you enjoy and find value in the conversation.

Our Sponsors…

Roam Bars

Fuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.

Use ARUN10 for 10% off.

Mr Bassett’s Grappler’s Soap & Coffee

Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.

Use the code WAG10 for 10% off.

Healf

Being Human is brought to you by Healf.

Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.

Ra Optics

Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.

Use the code WAGLELE or simply follow the above link for 10% off.

What is Being Human?

Being Human is the brand I founded to explore what it truly means to be human:

physically, mentally and spiritually. The Being Human newsletter is a weekly

publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:

https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios

I am also present on social media, where I post content daily on brand with Being

Human’s ethos and aims. You can follow me by clicking on the links below…

Instagram: https://www.instagram.com/arunwaglele/

X (formerly Twitter): https://twitter.com/arunwaglele

Threads: https://www.threads.net/@arunwaglele

LinkedIn: https://www.linkedin.com/in/arunwagle/

If you would like to contact me, you can also email me: [email protected]

Watch The Being Human Podcast:

https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti

In this episode of the Being Human podcast, I sat down with supplement expert and naturopath, Lucas Aoun.

Lucas is the owner and host of the Boost Your Biology brand. His knowledge when it comes to men’s health and supplementation is supreme.

In this conversation we discussed supplements for men’s health and performance. For those who are not already familiar with Lucas’ work, I guarantee you will learn about some supplements which you have never even heard of before.

- ‘The Poor Man’s EPO’ and other supplements for athletic performance

- Supplements to boost libido

- Supplements to increase DHT

- Supplement to increase overall testosterone

We went into all of them.

I hope you enjoy and find value in the conversation.

Our Sponsors…

Roam Bars

Fuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.

Use ARUN10 for 10% off.

Mr Bassett’s Grappler’s Soap & Coffee

Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.

Use the code WAG10 for 10% off.

Healf

Being Human is brought to you by Healf.

Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.

Ra Optics

Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.

Use the code WAGLELE or simply follow the above link for 10% off.

What is Being Human?

Being Human is the brand I founded to explore what it truly means to be human:

physically, mentally and spiritually. The Being Human newsletter is a weekly

publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:

https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios

I am also present on social media, where I post content daily on brand with Being

Human’s ethos and aims. You can follow me by clicking on the links below…

Instagram: https://www.instagram.com/arunwaglele/

X (formerly Twitter): https://twitter.com/arunwaglele

Threads: https://www.threads.net/@arunwaglele

LinkedIn: https://www.linkedin.com/in/arunwagle/

If you would like to contact me, you can also email me: [email protected]

Watch The Being Human Podcast:

https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti

#health #fitness #wellness #vitality #menshealth #testosterone #dht #libido #supplements

In this episode of the Being Human podcast, I sat down with Team GB 400m sprinter and one half of the Smokiecoco rap duo, Rio Mitcham.

Rio and I went through his whole career both in athletics and music so far. I learned a lot about the technicalities of sprinting, which I appreciated Rio’s education on.

What I took away most from the conversation however, were the insights Rio shared on his mindset and the emotions that come with being an athlete and performing at a high level. It was also interesting to learn about how his relationship with music both differs from and helps with his athletics career.

I hope you enjoy and find value in the conversation.

Our Sponsors…

Roam Bars

Fuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.

Use ARUN10 for 10% off.

Mr Bassett’s Grappler’s Soap & Coffee

Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.

Use the code WAG10 for 10% off.

Healf

Being Human is brought to you by Healf.

Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.

Ra Optics

Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.

Use the code WAGLELE or simply follow the above link for 10% off.

What is Being Human?

Being Human is the brand I founded to explore what it truly means to be human:

physically, mentally and spiritually. The Being Human newsletter is a weekly

publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:

https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios

I am also present on social media, where I post content daily on brand with Being

Human’s ethos and aims. You can follow me by clicking on the links below…

Instagram: https://www.instagram.com/arunwaglele/

X (formerly Twitter): https://twitter.com/arunwaglele

Threads: https://www.threads.net/@arunwaglele

LinkedIn: https://www.linkedin.com/in/arunwagle/

If you would like to contact me, you can also email me: [email protected]

In this episode of the Being Human podcast, I sat down with Noah Ryan.

Noah is an independent health researcher, a writer, a marketer: a jack of many trades. He works with health brands, helping them grow their business. He also writes online and posts on social media about everything from nutrition, supplementation and training, to the attention economy, productivity and nomadic living.

Noah is a great source of guidance and information for young men in the world today.

I hope you enjoy and find value in the conversation.

Our Sponsors…

Roam Bars

Fuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.

Use ARUN10 for 10% off.

Mr Bassett’s Grappler’s Soap & Coffee

Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.

Use the code WAG10 for 10% off.

Healf

Being Human is brought to you by Healf.

Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.

Ra Optics

Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.

Use the code WAGLELE or simply follow the above link for 10% off.

What is Being Human?

Being Human is the brand I founded to explore what it truly means to be human:

physically, mentally and spiritually. The Being Human newsletter is a weekly

publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:

https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios

I am also present on social media, where I post content daily on brand with Being

Human’s ethos and aims. You can follow me by clicking on the links below…

Instagram: https://www.instagram.com/arunwaglele/

X (formerly Twitter): https://twitter.com/arunwaglele

Threads: https://www.threads.net/@arunwaglele

LinkedIn: https://www.linkedin.com/in/arunwagle/

If you would like to contact me, you can also email me: [email protected]

Watch The Being Human Podcast:

https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti

#health #fitness #society #culture #productivity #menshealth #mindset

In this episode of the Being Human podcast, I sat down with men’s mental health and mindset coach, Elise Michaels.

Elise works with high performing men, coaching them to better mental health, healthier relationships and quality lives.

This conversation was all about the aforementioned subjects. We exchanged ideas on how high performing men can best take care of themselves, the state of men’s mental health in the world today, the dynamics between high performing men and the loved ones in their lives, and a whole lot more.

I hope you enjoy and find value in the conversation.

Our Sponsors…

Roam Bars

Fuel yourself with Roam’s grass-fed beef bars. 17 - 20g of protein for less than 150 calories per bar. Head over to https://roamfood.com/?ref=arunwaglele to get yours.

Use ARUN10 for 10% off.

Mr Bassett’s Grappler’s Soap & Coffee

Being Human is brought to you by Mr Bassett’s. Head over now to https://www.mrbassetts.com to grab natural, quality goods: soap, balms, coffee - they have it all.

Use the code WAG10 for 10% off.

Healf

Being Human is brought to you by Healf.

Head over to https://www.healf.com/ARUNWAGLE to grab your favorite supplements and get 10% off by using the above link.

Ra Optics

Being Human is brought to you by Ra Optics. Head over now to https://raoptics.com/discount/WAGLELE?rfsn=8087101.e4c42a for lenses that are going to dial in your circadian rhythms, improve your focus, alleviate stress, and have you looking suave in the process.

Use the code WAGLELE or simply follow the above link for 10% off.

What is Being Human?

Being Human is the brand I founded to explore what it truly means to be human:

physically, mentally and spiritually. The Being Human newsletter is a weekly

publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here:

https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios

I am also present on social media, where I post content daily on brand with Being

Human’s ethos and aims. You can follow me by clicking on the links below…

Instagram: https://www.instagram.com/arunwaglele/

X (formerly Twitter): https://twitter.com/arunwaglele

Threads: https://www.threads.net/@arunwaglele

LinkedIn: https://www.linkedin.com/in/arunwagle/

If you would like to contact me, you can also email me: [email protected]

Watch The Being Human Podcast:

https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti

#mentalhealth #menshealth #mensmentalhealth #mindset #society #culture #psychology