To close out this season of the Embodied Podcast, I’m coming to you solo and exploring the power of feeling and dealing with your emotions. I like to think of it as going out on an emotional LIM: literacy, intelligence, and maturity. It’s so important to go back to the fundamentals and dig into what processing your feelings actually means. 

If you’re engaged with life in a growth-oriented way, this work is invaluable and timeless. Regardless of how enlightened or energetically-aligned you are, life has a way of throwing new challenges and tests at you everyday. 

Join us back here on January 16th for a new season where we’ll be diving into more healing, joy, and liberation. 

In episode 410 of the Embodied Podcast we discuss:

• [3:39] The difference between feeling and dealing.  
• [8:49] Practicing emotional literacy, intelligence, and maturity.  
• [12:35] Tuning into how your signals and triggers change over time, especially as you engage in more healing work. 
• [18:02] Why I think the feeling and dealing work is beneficial for everyone. 
• [23:50] Quieting the inner critic to make space for more compassion and understanding. 
• [27:13] Feeling this undercurrent of fatigue and the need for rest during this season. 

 

Slide into my DMs on Instagram: https://www.instagram.com/elizabethdialto/

 

Resources mentioned by Elizabeth in the episode:

• Sign up for the free Feeling and Dealing 2.0 Workshop - December 8th at 7:30pm Eastern 
• Join the Wild Soul Sacred Body community  
• Sign Up for the Free Embodiment Course 
• Sacred Embodiment Specialist (SES) Training
• Catch the full show notes for episode 410 here
• Email us with questions or feedback

 

Don’t miss an episode of The Embodied Podcast.